Learning to Live With the Weather

For a long time I thought depression and anxiety were problems to solve. Something broken in me that I needed to fix or snap back together.

Like a puzzle with the right pieces hidden somewhere. If I just worked hard enough, prayed enough, exercised enough, organized enough, went through enough counseling, or “thought positively” enough, eventually I would arrive at the finish line where they no longer existed.

But that’s not really how it works.

Depression and anxiety aren’t always dragons to be slain. They’re more like weather patterns that move through your life. Sometimes the skies are clear and bright and everything feels easy. And sometimes the clouds roll in without warning and the air gets heavy and dark.

For a long time I kept trying to conquer the storm.

I thought if I could just be stronger, or more disciplined, or somehow “fix” myself, the clouds would disappear for good. When they didn’t, I felt like I was failing some invisible test everyone else seemed to be passing.

But somewhere along the way I realized something important.

This isn’t something I conquer. It’s something I learn to live with.

Some days the sky is blue and the sun is warm and I move through life easily. I laugh, I create, I plan, I feel hopeful. Those days remind me that the storm isn’t permanent. But other days the clouds roll in again. Anxiety hums quietly in the background of everything. Depression makes even small things feel heavy. Getting through the day can feel like walking through deep water. Dealing with other humans, especially at work, can feel insurmountable.

And those are the days when I have to remind myself that storms are not personal failures.

They are just weather.

I’ve learned that living with depression and anxiety isn’t about eliminating the storms. It’s about learning how to ride them out without believing they will last forever.

Some days that means doing the smallest things and counting them as victories.

Getting out of bed.

Taking a walk.

Answering one email.

Not yelling at someone who probably deserves it and more importantly not taking it out on someone who definitely doesn’t deserve it.

Small things that other people might not even notice can feel like climbing mountains on the hard days.

And that’s okay.

One of the greatest gifts through these storms has been having someone who loves me through it. Someone who doesn’t expect me to always be sunny and easy and carefree. Someone who understands that sometimes the weather in my mind changes without warning.

Someone who stays anyway. Tim is amazing that way.

There is a quiet kind of grace in being loved through your storms. Not fixed. Not judged. Not told to simply “snap out of it.” Just loved — patiently and steadily — while the clouds pass through.

That kind of love doesn’t erase depression or anxiety.

But it makes the storms easier to weather.

Over time I’ve stopped measuring my life by how often the clouds appear. Instead, I’m learning to measure it by how I move through them. By the resilience that grows quietly inside the hard seasons. By the compassion I’ve learned for myself and for others who are fighting battles no one else can see. I’ve also learned it’s ok to cry and feel the things I feel – no one else has to understand the storm raging inside me.

The truth is, many people are walking through storms we know nothing about. Depression and anxiety are invisible companions for millions of people. Some days they whisper. Some days they roar. But they do not define the whole landscape of a life.

They are just part of the weather.

And like all weather, they change.

The sun returns eventually.

The air clears.

The world feels lighter again.

Living with depression and anxiety has taught me something I might never have learned otherwise: strength isn’t always loud or heroic.

Sometimes strength is simply surviving.

Staying in the middle of the storm.

Staying in the middle of the uncertainty.

Staying long enough to see the sky clear again.

And if you’re someone who walks through these storms too, I hope you know this:

You are not broken.

You are not weak.

You are simply learning how to live with the weather.

And that is a kind of courage the world doesn’t talk about nearly enough. And isn’t nearly patient enough with.

Blessings y’all – Amy

The Waiting Room No One Talks About

There is a particular kind of anxiety that lives in the space between symptoms and answers.

It isn’t the sharp panic of a diagnosis. It isn’t even the strange relief that can come when someone finally names the problem and a plan begins. It’s something quieter and more unsettling. It’s the long hallway between “something isn’t right” and “here’s what it is.”

Sometimes that hallway feels endless.

For me, it started small enough that I ignored it.

My foot wouldn’t lift the way it should when I walked. Instead of clearing the floor smoothly, it began slapping the ground. At first I assumed I had stepped wrong or pulled a muscle. Maybe I had been sitting too long. Maybe it would go away in a day or two.

But it didn’t.

Walking suddenly required concentration. Something that had always been automatic now demanded attention. I found myself thinking about every step: lift, move, step. It felt strange to be aware of something my body had done effortlessly for decades.

Then came the numbness.

It started in my foot and slowly crept into my lower leg. It wasn’t quite the pins-and-needles feeling of a limb that had fallen asleep. It was more like a dull, unsettling loss of sensation that didn’t behave the way it should. Sometimes it would fade a little, sometimes it felt stronger, but it never really disappeared.

Just when I had started convincing myself it must be something simple — maybe a pinched nerve in my back — the numbness appeared in my arm too.

That’s when fear really moved in.

I made the appointment confident that modern medicine — with all its scans and tests and specialists — would surely find the cause. I sat in exam rooms while doctors studied images and reports.

I expected the moment when someone would say, “Here’s what we’re seeing.”

Except sometimes that moment doesn’t come.

Instead of answers, what I kept hearing was, “Let’s run one more test.”

Another scan. Another appointment. Another specialist. Each time I walked in hoping this would be the visit where someone finally connected the dots. And each time I left with the same thing — not answers, but the next step in the search.

None of the doctors seemed alarmed, but none of them could quite explain it either. The tests ruled things out, but they didn’t quite explain what was happening.

And so the investigation continued.

One more test. One more scan. One more appointment.

And suddenly my mind started filling in all the blanks medicine could not.

Is this serious? Is it getting worse? Did we miss something? Did I wait too long?

What if this is the beginning of something bigger?

My body suddenly felt like a place I didn’t completely trust anymore. Every sensation became something to analyze. Every twitch, ache, or strange feeling felt like a possible clue. I noticed things I had never noticed before — the way my foot landed when I walked, the way my leg felt climbing stairs, the way my hand tingled if I rested my arm too long.

Because no one had given the story a clear ending yet, my mind kept writing its own versions.

Some of them were frightening.

The hardest part hasn’t always been the symptoms themselves. It has been the uncertainty. Humans are remarkably capable of facing difficult things when we understand them. Give us a diagnosis — even a hard one — and we can begin building a plan. We can research, prepare, adapt, fight.

But uncertainty leaves me suspended.

People around me try to reassure me with the best of intentions. “I’m sure it’s nothing.” “They will find it.” “Try not to worry.”

But worry is exactly what grows in unanswered space.

I find myself reading scan reports like they’re written in a secret language I’m trying to decode. I notice every new sensation in my body. I pay attention to my steps, my balance, the way my limbs feel throughout the day.

Sometimes I even start questioning myself.

Maybe I’m exaggerating.

Maybe it’s stress.

Maybe I should just ignore it.

But my body keeps reminding me that something changed.

So I wait.

I wait for the next appointment, the next test, the next specialist. I wait for the phone call that might finally bring clarity. I wait for the moment when the puzzle pieces come together and someone says, “Here’s what’s happening.”

Waiting can be exhausting.

But there is also something I’m slowly learning in this season: uncertainty does not automatically mean catastrophe. Bodies are complicated. Medicine is complicated. Sometimes the path to answers simply takes time — more imaging, more observation, more pieces of the puzzle.

In the meantime, life keeps moving.

There are still ordinary moments — work never stops, conversations at the dinner table, laughter in the living room, the steady rhythm of daily life. Those small moments become anchors when the bigger questions feel overwhelming.

I’m learning that fear thrives in isolation, but uncertainty becomes more manageable when it’s shared — with my husband, with family, with friends, or even writing about it here.

And slowly, one appointment at a time, the picture will likely become clearer.

Maybe the tests will eventually reveal the cause. Maybe the symptoms will settle and fade. Maybe the doctors will piece together the clues that once seemed scattered.

But for now, I’m living in the waiting room no one talks about — the space between not knowing and understanding.

And even in the middle of unanswered questions, I’m still moving forward.

Sometimes carefully. Sometimes anxiously. Sometimes concentrating on every single step.

But moving forward all the same.

One day, one test, one conversation closer to clarity.

Blessings ya’ll – Amy

Sewing My Way to Sanity

Quilting started as a hobby. It has since evolved into emotional regulation… and an entirely unhinged fabric acquisition strategy.

When my brain feels loud and life feels like it’s happening all at once, quilting is the one thing that reliably quiets everything down. Measuring, cutting, piecing, pressing—my thoughts don’t stand a chance against a quarter-inch seam allowance.

Quilting demands just enough focus to keep me out of my own head.

You can’t spiral while trying to line up points. You can’t overthink when the fabric is actively trying to slide away from you. Quilting insists on presence, whether you’re ready for it or not.

And it’s physical in the best way.

The weight of folded fabric. The snick of the rotary cutter. The iron hissing like it’s judging you. The steady hum of the machine. It’s impossible to doom-scroll while quilting—which is unfortunate for my phone, but excellent for my nervous system.

Quilting is different than other crafts.

This isn’t instant gratification. Quilts take time. Weeks. Months. Sometimes years. Quilting teaches patience through mild frustration and repeated seam ripping. It also teaches acceptance—because at some point you decide that seam is close enough and move on with your life.

Other crafts chase perfection. Quilting gently whispers, “No one will see that once it’s quilted.”

And then there’s the fabric.

I do not have a fabric stash. I have a fabric collection. A carefully curated, emotionally significant archive of potential futures. Each piece has a purpose. Not a plan—a purpose. There is a difference.

Fabric hoarding is not about excess. It’s about preparedness.

What if I need it for this quilt? What if I never find it again? What if I don’t use it for five years but then suddenly it’s PERFECT? These are valid concerns and I will not be taking questions at this time.

Quilting humbles you regularly.

You sew something wrong. You seam rip it. You sew it wrong again. You question all your life choices. Then somehow, miraculously, it comes together. Quilting is basically resilience training with cotton.

But here’s the thing—it works.

Some days I quilt for joy.

Some days I quilt because my emotions are doing parkour.

Some days I quilt because keeping a pile of fabric organized feels easier than organizing my thoughts.

Quilting doesn’t fix everything.

But it gives my hands something steady to do while my brain sorts itself out. It reminds me that progress can be slow and still be progress. That messy pieces can become something beautiful. That it’s okay to pause, adjust, and keep going.

I didn’t mean to sew my way to sanity.

But here I am—surrounded by fabric, half-finished quilts, and the quiet comfort of knowing that if nothing else makes sense today, I can always line up another seam.

And honestly?

That—and maybe just one more yard of fabric—is enough.

Blessings y’all – Amy

Choosing Intentional in the Middle of Chaos

I know we’re halfway through January and I’m just now trying to form coherent thoughts about everything that’s hit my world over the last few weeks—but bear with me.

My word for 2026 is intentional.

I intend (no pun intended) to keep that word front and center as a reminder that life only happens to me if I let it. If I hand over control of my emotions and thoughts to the things that scare me, then I’m the one who pays the biggest price. And since my emotions and thoughts have been in a pretty steady free fall since before Christmas, I clearly need that reminder.

Someone once said—at least Fred repeated it often—that when life stops changing, you get about the business of dying. I know that. Even with as much growth as I’ve had in therapy, change still rocks my world. Nothing triggers my depression and anxiety faster than everything around me shifting for reasons I didn’t choose and can’t control.

Right now, I’m standing in the middle of massive change and chaos at work and last week Lilah was diagnosed with a soft tissue sarcoma. Either one of those alone would be enough to shake me. Both together have left me struggling to function… or even want to get out of bed.

Professionally, after almost 15 years in this place, I know I’ll be fine. Eventually.

Right now? I’d rather not be around anyone. I’m not fit company, and my patience is nonexistent.

My brain feels like someone dumped a bucket of ping-pong balls inside my head and then said, “Function as you normally would.”

Sometimes in life, you just get tired of operating at 200% when everyone around you struggles to hit 75% or to care as much as you do. But slacking off isn’t how I’m wired—no matter how bad I’m struggling. That’s the thing that keeps me being overlooked. Amy will always rise to the occasion no matter what.

And that’s exhausting.

Re: Lilah.

She is my baby. The other half of my heart.

We’ve lost so much in the last year—dog-wise—to cancer. Our vet firmly believes the surgery scheduled for the 23rd will put this monster to bed, but the fear is still there. We’ve already said goodbye to Paris and Hope because cancer and tumors won.

Does anyone really blame me for being just a little resistant to the idea that everything will be rosy?

I’m not sure any of this even makes sense, but the urge to get it out of my head and into written words was stronger than my need for polish. I’m carrying so many emotions right now.

Anger is at the top of the list. I’m tired of giving everything I have and being overlooked like paint on a wall.

Worry is right there with the anger.

Fear and anxiety have joined the line.

Tim would tell you depression is here too—and I know he’s right.

But circling back to my word.

Intentional.

I’m going to be intentional about how much I give.

Intentional about what I carry.

Intentional about where my energy goes.

Intentional about protecting the parts of me that are worn thin but still standing.

I don’t have answers. I don’t have clarity. I don’t even have peace right now.

But I do have intention—and for now, that’s enough to keep me trying to move forward.

Blessings y’all – Amy

Medical Madness

I grew up in the medical system. For those that don’t know this about me I was born with a birth defect that meant I had my first corrective surgery at 3 months old and my 50th right before my 18th birthday. There have been a few others since then but the bulk were in my childhood. I’ve depended on doctors and medicine my entire life. Honestly never was taught to question them or their orders.

As I have grown older and run into periods where I suffered consequences of some of those orders I’ve begun to wonder if the doctor is always right. For example when I received the COVID vaccine and subsequently suffered through 3 months of full body hives that the doctors swore couldn’t possibly be a side effect of the vaccine I was itchy, angry, and pretty sure the medical community was full of morons.

I find myself sort of here again. My middle child and his wife question EVERYTHING. As I ask questions and find myself dissatisfied with the side effects of multiple rounds of antibiotics and steroids I grow increasingly more curious about their perspective on things. And how to balance that with conditions I have like Hashimoto’s and hypothyroidism. And dysfunctional ears and sinuses that periodically, like now, just flat refuse to cooperate.

I left on vacation with an ear infection. My second in a month. Though I completed a full ten day round of antibiotics while on my trip I came back with a double middle ear infection, RSV, and a sinus infection. Was put on a different round of antibiotics when I got home, given a steroid shot, and oral steroids. The antibiotics have upset my gut. The oral steroids keep me up at night and make me angry at everything and everyone. I’m sleep deprived and cranky. By now I should be getting better but woke up with the room spinning. Like WTF.

Where is that line that we trust doctors or we say nope this isn’t working and I have to try something else? How does someone like me with all kinds of complications wean myself off of depending on doctors? One of the things pressing on my mind is the shingles vaccine. I’m not quite at the age for it yet but I had HORRIBLE chicken pox as a kid and I’m a prime candidate for shingles. But after the reaction I had to the last vaccine I let someone put in me why on earth would I sign up for another? But I know from seeing people around me go through shingles that those can be excruciating too. Which is worse?

And even if I did figure any of it out and think I have a plan then the damn insurance company would weigh in and say NOPE you can’t have that drug. Perfect example is my thyroid medicine. I was stable on one drug for over five years. But my insurance changed and they wouldn’t cover it. My body doesn’t respond to the one they do cover and even though we switched me back to the good one by paying out of pocket for it it’s now two years later and we still haven’t gotten my thyroid back under control from having been off it for 9 months. Why the hell does insurance get to dictate what we take if patient and doctor have determined that one medically won’t work?

It’s all madness. Just fiscally driven madness where money is most important and we are secondary. There’s my brain dump for the day. 😉

Blessings y’all. – A

Another Goodbye, A Closing, and A New Year

This one has been bouncing around in my brain the last few weeks and I’ve been trying to sort through so many emotions. Figure I’ll sort it out here like I always do lol. The Irving house finally found its new owners. About a week ago another tumor took our sweet Paris. And inexplicably a new year is upon us.

We signed the papers on the Irving house four years to the day of when I unpacked the last box, hung the last picture, and posted the before and after video of the renovation from moving into Turtle Summit. Funny sometimes how God’s timing works. I’ve been trying to put my mind around the emotions there, cause there are some, but can’t quite get there. When I reflect back on who I was then…man.

Four years ago I was so angry. So tired. So overwhelmed. So afraid. If I dared to crack open one of my prayer journals I can almost promise you those prayers read something like “give me my life back” or “rewind the clock”. My children were leaving home, my husband was gone, and I had absolutely no idea who I was. And quite frankly I was crazy. Out of my mind flipping crazy. I look back on that person and wonder where she came from and thank God every day that he put the right tools and people in my path to get me through.

As I look around today? My list of blessings is as overwhelming as that list of pain and sorrow was. A home I never could have dreamed this small town girl would ever have. A man I adore who loves me beyond measure. A job that challenges me and pushes me to keep growing even when I’d like a minute to breathe.

Last weekend we said goodbye to another of our fur babies. She was older but we weren’t ready. She had a tumor in her ear that they couldn’t promise us wasn’t in her brain. She was in pain and not herself. We kept the promise we made each other not to prolong our babies lives for our own inability to say goodbye. But less than three months after losing Hope it just made the grief hole rip open again. The energy in the house has shifted again and the three remaining girls are tying to find a new rhythm. They are very clingy to us and hate when we leave the house.

Tim and I’s word for 2025 is “intentional”. So often we find ourselves at the end of a week, month, or year having just responded to all that came at us instead of acting intentionally towards our goals. We want to work on the goals we have set and live life on our terms. I think some of that is a result of seeing what we accomplished when we set our mind to it with the house. Not sure. We just know that as we heal from some of what 2024 took from us and embrace some of what it gave us we have big plans.

I am waking up at night with my mind and my heart racing. Anxiety coursing through me that I can’t identify. I thought it was the house. But with that settled not sure what it is. Work is out of control busy so maybe it’s that. But I know that if I turn it over to God and just lift it in prayer it’ll resolve itself in time. Just takes the one thing hardest for me – faith.

What are you reflecting on in as we close out 2024?

—Amy

Real Effects of Stress

Ever had your mind spin so much when you lay down at night that, despite complete exhaustion, sleep eludes you? How about a jaw ache from clenching your teeth subconsciously for days on end? Dry skin, thyroid completely blown out of whack, digestion a joke, tension headaches, and a masseuse unable to relax the knots in your neck, lower back, and calves? How about massive weight gain despite very little of what you eat sticking with you? Tears that flow without warning and the inability to make decisions that previously you wouldn’t have even had to think about?

I wouldn’t say I am under much more stress than I ever have been in various times in my career but something about getting older (or maybe living with someone who points out what’s broken) is giving me fits. When I started to resent the effort it took to prepare to travel and recover from travel we knew we had an issue to address. We’ve been meeting with different doctors now for a few weeks and have some plans in place but at the moment my body is still being uncooperative.

For the first time in a long time this last week I napped. More than once. I had a couple of nights where I actually achieved 6-7 hours of sleep (my average is 3-5). My jaw stopped aching and I was able to say “I want to do that” not “we can do whatever you/they want”. As we got closer to returning to land the restless broken sleep returned and the jaw ache returned. So my options are to move out onto a body of water (!) or figure out how to better process and handle stress.

Seeing a break in the physical symptoms of stress has made them so much larger than they have been in the past to me. As a survivor, both from a birth defect that left me in and out of hospitals my entire life, to an abusive childhood, to being a widow at a too young age I barely recognize anymore what my brain does to be body. It’s just part of life.

Apparently…that is wrong thinking. I have four great doctors in my corner now that are determined we will turn this ship around. Tests show I have Hashimoto’s and my thyroid is not getting enough medicine (which makes sense when you have a stomachache 5 mornings out of 7). Armed with a supportive husband wiling to try anything – including sleeping with music on and a diffuser going – to help me sleep we’re working on sleep hygiene. TV being off and phones put down a few hours before bed. Taking a sleep apnea test next week to make sure I’m getting enough air. And as much as I love reading I have to switch to a) doing it with a real book not a screen at night and b) not doing it while I eat.

We are going to have to do an elimination diet to figure out what else besides gluten has my stomach so PO’d since the gastro dr ruled out anything other than what we already know I have. That will be harder on my husband than me because it involves lot more restrictions than he already endures with his diabetes. Did I mention he hates veggies? Together we’ve decided to focus on sleep first then add this next layer.

Both Tim and I have adapted the “whatever it takes” mentality. We are less than a decade from retirement (we hope) and for me to enjoy the post working years I have to be healthy. I have to learn to prioritize a work life balance. To take ten minutes in the morning to wash my face or pack a healthy meal for lunch. To take moments during the day to practice the meditation exercises both the doctor and my counselor have given me. To silence the constant barrage in my head of did I do enough, work hard enough, or am I enough? To find the ability to say “NO”.

I suspect it also means a ramp up on my writing as I find it very therapeutic. But I am going to maintain my “when I feel called to write” mentality instead of my “have to” list. I have been promised that with sleep will come energy and mental clarity. With energy will come exercise and enthusiasm for my garden, my home, and my cooking again.

If you have any yoga or meditations apps/programs you recommend send them my way. And all the prayers you can spare.

Blessings y’all – Amy

Focus on the Fruit

It’s no struggle to those in my inner circle that life is pretty much kicking my behind right now. Work is the toughest it’s been in my 12 years of working there. I leave frustrated, angry, and exhausted more days than not. Sleep is elusive (it’s 3 am right now) and there is something going on with my health that they haven’t quite figured out yet. If it wasn’t for Tim, my kids, my dogs, and my friends I’m not sure I’d be sane. Tim is quite literally my refuge each and every day – Tuesday I got out of the truck and walked straight into his arms crying. Those kinds of days can wear you down like nothing else.

Every now and then I get an urge to turn on a sermon and it gets stronger until I listen to it. Tuesday night there was no ignoring it. I don’t search for a specific one – I cue up the church I follow and hit play on whatever shows up first. As always, it was a message that I guess God knew I needed. It’s happened before but it never fails to amaze me.

The sermon was entitled “Don’t Tap Out, Tap In”. I’ve listened to it twice and have gotten something different out of it each time. The main thing being that in wrestling “tapping out” means “ok, I’ve had enough, let me up”. In life, as it wears us down we are inclined to tap out. Throw up our hands and say “I’ve had enough of _______(insert an area of life that is wearing you down)”. Being honest – that has been on my mind a lot lately in regards to work. Have I had enough? Is the stress on my body slowly killing me and taking me too early from my family? Am I happy? Am I fulfilled? Am I letting it take too much of my spirit?

Heavy questions. The pastor goes on to say that in life we have four things….fight, fire, a fence, and the future. The Devil is a quiet serpent that sneaks into those areas and moves us away from God and away from the life He has planned for us.

I live my life in a fight. Fighting to be good enough, fighting to do everything for everyone, fighting to protect my bosses bottom line due to a loyalty that runs deep, fighting to keep wayward employees on path and in processes that have been proven to work, fighting to not disappoint anyone….the list is long. That fight, and the anger it produces, keeps me from focusing on the fruit in my life. God knows how much more fruit I have in my life right now that I have had in years. I have a man that loves me, I have a home I love, I have children who are grown and make me proud every day, I have a new family that supports me in every way, and I have the ability to travel and to see the world…THAT list is long too.

But most days? What I talk about, what consumes me, is the fight. How I didn’t get enough done. How I failed to enforce processes that protect the company. How someone else’s mediocrity created more work for me and drove me crazy in the process. What I hear in my head over and over is I didn’t fight hard enough and thus I failed. I think the reason this sermon pulled me up so short is finally realizing that. Why am I allowing anything to steal my joy? Even a job I’d tell you on my worst days that I still love.

Enter the fence we all have. Otherwise known as boundaries depending on who is speaking. What I have to do now that I have had this realization is erect a fence. A TALL electric and barbed wire lined fence. Turn my eyes to the future and what I want from it and use that to put bull dogs along the fence and end the fight.

Here’s the hard part. Can I do that? Can I change course on 45 years of being a people pleasing perfectionist? I can’t help but think if God wanted me to receive this message and have these realizations that there is hope that I can. I know it’ll take a lot of work. It will take mentally slapping myself over and over again until I get it. It will take probably disappointing people who count on me but hoping they understand in the long run I’m better healthy than I ever could be as I am now. It’ll take prayer and a lot of faith in God’s plans for me.

If you know me, if you are close to me, don’t hesitate to tell me when the fight consumes me that I need to focus on my fruit. Kick my butt if you have to. It’ll take my village to change these habits but I need to change them. I can’t keep on as I am. Humans need sleep and food to be healthy and happy.

Blessings y’all – Amy

Over A Cliff

It’s no secret I’ve been in deep period of pain and self discovery the last couple of years. Long overdue grieving for the loss of my grandpa and my husband. Staring down the question of “who am I” when not defined by titles like mother or wife. I am damn proud of how far I’ve come. I haven’t done it alone and I know that. This very outlet had been part of the journey.

Lately I’ve been restless. Feeling disconnected from my faith. Questioning the growth. Losing my identity as an independent a bit as I’ve become part of an “us” again (def no regrets there!). I’ve recently begun listening to an audio book that has provoked some deep thinking.

I had an opportunity this weekend to share some of the feelings bubbling up with someone I trust implicitly with my thoughts. Between those conversations, my book, and what I believe is answered prayer I finally think I’m understanding where the restless is coming from.

I’ve reached a point in self discovery I could choose to be satisfied. OR this cliff I am standing on….the one that I can’t see ground below because it’s dark…I could choose to go over it and dig deeper. To return to the faith the distractions of life are pulling me from and hear what God was guiding me towards. I’ve done a lot of work. But I’ve also just stuck some of the feelings that are too painful in a box and put them on a shelf – compartmentalizing as the counselor calls it – and hoping to forget about them.

I kid you not….as I am writing this my bible app sent me this verse. Does it get any clearer than that?

It’s time to go over the cliff. To truly forgive those who have caused me pain and to forgive myself when I haven’t been the person I wanted to be. Yesterday is past and can only continue to hurt you if you can’t let go of it. It’s time to open the box, sort the feelings, and finish the journey. It’s time to love myself enough to finish the healing.

For those who have held my hand this far – I love you. I wouldn’t be on this planet today without you.

Choose you. Choose to believe that if you go over the cliff God will catch you.

Blessings y’all – Amy

All or Nothing

My counselor says that I am bad at seeing life as all or nothing. At LIVING life as all or nothing. Examples. Life is all good or it’s in shambles. I have to be perfect at my diet, exercise, work, etc or I am a failure. I have to be the best at how I do everything or I am letting down those closest to me. I have to love the best and do everything for everyone no matter what the effect on me.

Two years of counseling later and I still struggle with it. But have learned the signs of the rabbit hole enough to *sometimes* prevent myself from falling down it. Or at least enough to prevent myself from exhausting myself trying to be everything to everyone and putting my own needs last.

Here’s is the thing about all or nothing. That’s the same as black or white. But! Life is shades of gray. It’s messy and smudgy and requires a tree to bend in the wind lest it break.

It’s being patient when you’ve dieted good all week but eat a plate of Mexican food on Friday night. Diet isn’t over – you just had a treat. It’s getting back on the exercise plan after a week of coming straight home from work and watching TV and having popcorn for dinner because work is insane. It’s forgiving those closest to you for being inconsiderate and hateful instead of compassionate and kind. It’s giving someone the benefit of the doubt who you have only seen at their worst.

Living at extremes isn’t a healthy place for me. Living day in and day out terrified of my world changing caused me to hold on too tight. Finding balance, finding the gray, is still a daily challenge. Keeping a brain that is used to handling the worst life has to offer from going first to the dark place and never thinking of a positive alternative is hard as hell.

But learning that you are never too old to change? Definitely worth it.

Great things happen to those who don’t stop believing, trying, learning, and being grateful.”

Never stop learning y’all. Never stop believing in yourself. In humanity. In the power to change yourself and that better things are on the horizon.

Blessings y’all – Amy