The Songs That Hit Deep

A few weekends ago, I was on a girls’ trip in the Texas Hill Country. We were driving down a two-lane highway, the kind that stretches out in front of you with no particular urgency, and Cody Johnson was blasting through the speakers. My best friend and I were singing at the top of our lungs, laughing, missing half the words, and completely unconcerned with how ridiculous we sounded. It was one of those simple moments that doesn’t feel significant at the time, yet somehow you know you’ll remember it forever.

As the miles rolled by, I found myself paying attention to two songs in particular: ‘Til You Can’t and The Fall. Not because they were new to me, but because certain songs seem to evolve as we do. They mean one thing when we’re young and convinced we have all the time in the world, and something entirely different after life has taught us otherwise.

If you got a chance, take it, take it while you got a chance
If you got a dream, chase it, ’cause a dream won’t chase you back
If you’re gonna love somebody
Hold ’em as long and as strong and as close as you can
‘Til you can’t

Loss has a way of changing the lens through which you see everything. Before grief, songs about taking chances, loving deeply, and embracing life can feel inspiring. After grief, they feel urgent. They become reminders that none of us know how much time we have with the people we love or how quickly the life we know can change. For those of us who have buried someone we never wanted to lose, those messages aren’t theoretical. They’re lived experience.

There was a time in my life when I would have given almost anything to avoid the storm that was coming. If someone had offered me a glimpse into the future and shown me the heartbreak, the fear, the sleepless nights, and the years of learning how to carry grief, I would have begged for a different path. I would have chosen certainty over pain every single time.

But somewhere between then and now, something shifted.

Sitting in that truck, singing those songs with the windows down, I realized that knowing everything I know today, I would still do it all again.

The ride was worth the fall
The fall was worth the smiles
The smiles were worth the tears
Tears were worth the miles
Miles were worth the pain
Pain was worth it all
It’s all worth this life
Life is worth the ride
The ride is worth the fall

That may sound strange to anyone who hasn’t experienced profound loss, but I suspect those who have will understand immediately. I wouldn’t choose the pain because the pain itself has value. I would choose it because the love was worth it. I would choose it because every beautiful thing that came before the loss mattered. And I would choose it because surviving that storm shaped the person I became afterward.

If I hadn’t lived through those years, I wouldn’t have the life I have today. I wouldn’t be Tim’s wife. I wouldn’t be the mother I am. I wouldn’t be a Mimi, experiencing a kind of joy that my younger self couldn’t even imagine. I wouldn’t have learned that people can break into a thousand pieces and somehow still find a way to rebuild. I wouldn’t understand how grief and gratitude can occupy the same space, each making the other more visible.

The truth is that so much of who I am today was forged in circumstances I never would have chosen. That’s one of life’s great paradoxes. We spend so much time wishing away the hard chapters, only to discover later that they became part of the foundation for some of the most meaningful things in our lives.

Maybe that’s why those songs lingered with me long after the trip ended. They aren’t really about loss. They’re about life. They’re about recognizing that every day is an opportunity to show up fully, to love people well, to take the trip, make the call, say the words, and stop assuming there will always be another chance. They remind me that while none of us can avoid the falls, we can decide what we do with them.

As we continued down that highway, in the pouring rain, friendship, and music, I felt an overwhelming sense of gratitude. Not gratitude for the storms themselves, but gratitude for what waited on the other side of them. Because while I would never wish those experiences on anyone, I can honestly say that the life I have today—the people I love, the perspective I’ve gained, and the joy I now recognize in ordinary moments—exists because I survived them.

Sometimes a song is just a song. And sometimes it’s a reminder that the hardest chapters of our lives don’t get the final word. Sometimes it’s a reminder that while we may not get to choose every storm, we do get to choose what we do with the life that’s waiting for us after the clouds finally clear.

Blessings Y’all – Amy

The Sunday Scaries

I’ve spent a lot of time lately thinking about the Sunday scaries and wondering why they seem to hit me harder than they used to. It’s a strange phenomenon because nothing has actually happened yet. The work week hasn’t started. No difficult conversations have occurred. No crises have landed in my inbox. And yet, sometime on Sunday afternoon, I can feel my body begin preparing for battle.

My shoulders tighten first. Then comes the restlessness. I’ll find myself unable to fully enjoy whatever I’m doing because my mind has already left the weekend and started living in Monday. By Sunday evening, my thoughts are racing ahead through the entire week, trying to anticipate every possible problem that could arise. A difficult meeting becomes a catastrophe. A simple conversation becomes a confrontation. A challenge becomes a disaster before it has even had a chance to exist.

What fascinates me is how convincing these fears feel in the moment. As I lie in bed staring at the ceiling, unable to sleep, every worry seems completely reasonable. My brain presents each one as an urgent issue that requires immediate attention. Surely if I think about it long enough, I can solve it before it happens. Surely if I prepare for every possible outcome, I can somehow protect myself from disappointment, stress, or conflict.

The problem is that by the time Monday arrives, I’ve often lived through the week once already. I’ve attended the meetings in my head. I’ve had the arguments. I’ve received the criticism. I’ve rehearsed the failures. My body responds as though these things have already happened, even though they exist only in the stories my mind has created.

I’ve often heard people say that anxiety is worrying about things that will probably never happen. While there is certainly truth in that, I’ve realized that explanation has never fully resonated with me. Part of what makes the Sunday scaries so difficult is that life has taught me that not every fear is irrational.

There have been moments in my life when the thing I was worried about actually happened. There have been phone calls I didn’t want to answer, conversations I dreaded having, and losses I desperately hoped I could somehow avoid. Some of the hardest chapters of my life arrived after periods of knowing they might be coming. When you’ve lived through enough heartbreak, enough uncertainty, and enough grief, your brain begins to believe that its job is to stay one step ahead of pain.

Looking back, I can see how that survival instinct developed. If I can anticipate every possible outcome, maybe I won’t be blindsided. If I can identify every risk, maybe I can prevent disaster. If I stay alert enough, perhaps I can keep the people I love safe and protect myself from being hurt again.

The problem is that a mind trained to watch for genuine threats doesn’t always know the difference between a life-changing crisis and an ordinary Monday morning. It responds to an upcoming meeting with the same vigilance it once reserved for truly difficult seasons. It treats uncertainty as danger. It mistakes worry for preparation and anxiety for control.

What I’ve started to understand is that my Sunday scaries aren’t really about the week ahead. They’re about my relationship with uncertainty. They are the result of a mind that desperately wants guarantees in a world that refuses to provide them.

The irony is that all those hours spent worrying never actually give me what I’m looking for. They don’t make me more prepared. They don’t eliminate risk. They don’t provide certainty. They simply rob me of the one thing I actually possess in that moment, which is the Sunday evening sitting right in front of me.

While anxiety constantly reminds me that difficult things are possible, experience has taught me something equally important. I’ve survived every difficult season that has come my way. I’ve survived grief. I’ve survived loss. I’ve survived disappointment, uncertainty, conflict, and change. Not because I successfully predicted every outcome, but because when life demanded something of me, I found a way through it.

Maybe that’s the lesson I’m slowly learning.

The goal isn’t to convince myself that nothing bad will ever happen. Life has already proven otherwise. The goal is to trust myself enough to know that whatever happens, I will deal with it when it arrives. I don’t need to carry the entire week before it begins. I don’t need to solve Wednesday’s problems on Sunday evening. I don’t need to sacrifice today’s peace in an attempt to purchase tomorrow’s safety.

The truth is that this moment deserves my attention just as much as whatever waits for me tomorrow. The conversation with my husband. The dog curled up nearby. The last few quiet hours of the weekend. The sunset outside the window. These things are real. The disasters my mind is rehearsing are, for the most part, only possibilities.

Monday will come whether I worry about it or not. The week will unfold in ways I can predict and in ways I can’t. What I can control is whether I spend Sunday evening living the life that is actually happening or preparing for one that may never arrive.

And if experience has taught me anything, it’s this: I am far stronger than my anxiety gives me credit for. The same strength that carried me through the hardest days of my life is still here. I don’t need to spend Sunday night rehearsing every possible disaster to be ready for whatever this week brings.

Blessings Y’all – Amy

The Pressure of Free Time…

There’s a very specific kind of giddiness that comes with a long weekend as an adult. It starts sometime around Thursday afternoon, when you realize there’s an extra day sitting out there waiting for you. By Friday, it feels full of possibility in a way regular weekends never quite do. One extra day somehow tricks your brain into believing you suddenly have time to become fully rested, productive, creative, organized, and caught up on life, friends, and family all at once.

The mental list starts building almost immediately. You’re going to sew. Clean out a closet. Take a nap. Water the plants. Sit outside with a glass of wine and actually relax for once. Maybe read. Maybe organize. Maybe do absolutely nothing for a little while and not feel guilty about it.

But somewhere between all the possibilities and all the pressure we quietly place on ourselves, the long weekend starts feeling less restful and more overwhelming.

At least it’s that way for me.

Because instead of simply enjoying the extra time, my brain starts trying to carefully distribute it. Even now it’s sitting here whirring trying to figure out what I’m going to jump off this chair and get done. If I spend the afternoon sewing, I probably should’ve been productive. If I spend the day cleaning and organizing, I’ll feel disappointed that I never actually rested. If I sit still too long, I start mentally calculating all the things I “should” be doing instead. If I worked a little Monday somehow my week next week won’t be so bad. And somehow having too many choices leaves me oddly stuck, drifting from one thing to another without ever fully settling into any of them.

Then suddenly it’s Monday evening. The weekend is over. The house still isn’t completely done. Half the projects remain untouched. The rest somehow didn’t feel restful enough. And despite having an extra day off, you’re still tired and somehow emotionally unprepared to go back to work.

I think part of the problem is that many of us have forgotten how to let free time simply exist without turning it into another thing to manage well. 🙋🏻‍♀️ We approach long weekends with such high expectations. Surely this is the weekend we’ll finally catch up, recharge, reset, organize life, and become the version of ourselves who has it all together.

But maybe that’s too much pressure to place on a few open days.

The older I get, the more I think the best weekends are rarely the ones where everything gets done. They’re usually the quieter ones. The ones where you laugh a little, rest a little, wander through a project because you want to instead of because you scheduled it, and maybe sit outside at the end of the day with a glass of wine realizing you didn’t maximize every minute… but you lived in some of them.

Maybe the goal of a long weekend was never to fix our exhaustion in the first place. Maybe it was simply meant to give us a little room to breathe.

Blessings Ya’ll – Amy

Putting the Scoreboard Down

I think some of our most exhausting habits begin so early in life that we barely recognize them as habits at all. For me, one of those has always been comparison… or maybe more accurately, keeping mental score.

I think it starts younger than we realize. As kids, we notice who has more chores, who gets away with doing less, who is praised for helping, and who somehow manages to avoid responsibility altogether. In our home as kids the only way to get anything positive was to work harder and wait for a pat on the head like a dog who did something good.

Somewhere along the way, many of us quietly learn to measure fairness through effort. We begin tallying who is contributing more, who is carrying the heavier load, and whether things feel “even.” At the time, it probably seems harmless. Maybe even responsible. But over the years, that mental scoreboard can become so automatic that we carry it into adulthood without even realizing it. The problem is, comparison rarely brings peace. Mostly, it brings exhaustion.

The older I get, the more I notice how much mental space comparison takes up when we allow it to. We compare workloads, responsibilities, energy, effort, marriages, homes, parenting, accomplishments, friendships, appearances… and before long, our minds are constantly evaluating instead of simply living. We become hyper-aware of imbalance. Hyper-aware of fairness. Hyper-aware of who seems to carry more and who seems to carry less. Hyper aware of those who seem to move through life without a care in the world while we’re breaking under the load of trying to be enough.

And while some level of awareness is normal, constantly measuring ourselves against other people slowly steals something important from us. It steals contentment. It steals gratitude. It steals the ability to be fully present in our own lives because part of our mind is always glancing sideways into someone else’s lane. Comparison is the thief of joy.

I don’t even think most people who struggle with comparison are shallow or judgmental. In fact, I think it often comes from being conscientious. From caring deeply. From growing up believing that hard work, dependability, and responsibility were tied to our worth and value in life. So when we encounter people who move through life differently, it can quietly (and sometimes loudly) frustrate us more than we’d like to admit.

But lately I’ve started wondering how much peace we lose trying to mentally manage fairness everywhere we go. Because no matter how observant we are, we never fully know another person’s story, capacity, struggles, personality, or burdens. And even when imbalance does exist, carrying resentment over it rarely improves our own lives. Most of the time, it only makes our hearts heavier.

I’m beginning to think peace comes from putting the scoreboard down. Not lowering standards. Not pretending effort doesn’t matter. But choosing to stop making comparison the background noise of our lives. Choosing to focus more on how we want to live than on whether everyone around us is doing things the exact same way. Choosing to focus on what we can do and letting the rest of it go. Letting someone else carry the “enough” weight for a while.

Maybe that starts with catching ourselves when comparison creeps in and gently redirecting our thoughts. Maybe it means practicing gratitude for our own lives instead of constantly evaluating someone else’s. Maybe it means spending less time keeping emotional tallies and more time protecting our peace. Maybe it means learning that we can do our best without needing life to feel perfectly “fair” at all times. Maybe it means turning it over to God in prayer and asking him to take away the weight.

Because the truth is, comparison almost never leaves us feeling lighter. Peace does.

Blessings Y’all – Amy

The Joy of Being a Certain Age….

There’s a quiet, unspoken club you join at a certain age. No one sends you an invitation. There’s no welcome packet. Just one day you wake up and realize…oh. This is happening.

And suddenly, your body has opinions. Strong ones.

The joy of being “a certain age” is that you finally know yourself—what you like, what you don’t, what you’re willing to tolerate, and what you absolutely are not. The irony, of course, is that just as your confidence settles in, your internal thermostat packs up and leaves town without notice.

One minute you’re perfectly fine. The next, you’re peeling off layers like you’re in the middle of a Texas heatwave…in February. Then five minutes later, you’re reaching for a blanket like you’ve been dropped into a walk-in freezer. There is no rhyme or reason. You are both the sun and the Arctic, sometimes within the same hour.

Sleep? That used to be something you did without thinking. Now it’s a strategic event. You go to bed tired, maybe even exhausted, and still find yourself staring at the ceiling at 2:17 a.m., mentally reorganizing your pantry, replaying conversations from 2004, and wondering if you should repaint the living room. When sleep finally comes, it’s light, unpredictable, and often interrupted by—what else—a sudden need to throw off the covers because your body has decided it’s time for another internal bonfire.

And then there’s the irritability.

It sneaks in quietly at first. Little things. Harmless things. Someone chewing too loudly. A cabinet left open. A text message that simply says “k.” You find yourself thinking, is it me…or is everyone just a little extra lately? The answer, of course, is complicated. You’re not wrong—but you’re also not entirely right. Your tolerance has shifted, your patience has thinned, and your filter? It’s been significantly edited.

But here’s the part no one talks about enough: underneath all of this, there is a strange, steady kind of joy.

Because with the temperature swings and the sleepless nights comes a clarity that wasn’t always there before. You stop pretending. You stop over-explaining. You stop bending yourself into shapes that don’t fit just to keep the peace. You start choosing comfort over expectation, honesty over politeness, and rest over proving something.

You learn to laugh at the absurdity of it all—standing in front of an open freezer at midnight just to cool down, kicking off blankets and then pulling them right back up, apologizing (sometimes) after snapping over something small. You recognize that your body is changing, yes—but so is your perspective.

You become more protective of your time, your energy, your peace. You learn to appreciate your grandbaby’s giggle as the purest sweetest sound on earth.

And maybe that’s the real joy of being a certain age.

It’s not that everything feels easy—because it doesn’t. It’s that you finally understand what matters enough to keep, and what you’re allowed to let go. What you will and won’t tolerate from the youth around you. Even if you’re doing it while fanning yourself with the nearest magazine and wondering if you’ll ever sleep through the night again.

Blessings y’all – Amy

The Waiting Room No One Talks About

There is a particular kind of anxiety that lives in the space between symptoms and answers.

It isn’t the sharp panic of a diagnosis. It isn’t even the strange relief that can come when someone finally names the problem and a plan begins. It’s something quieter and more unsettling. It’s the long hallway between “something isn’t right” and “here’s what it is.”

Sometimes that hallway feels endless.

For me, it started small enough that I ignored it.

My foot wouldn’t lift the way it should when I walked. Instead of clearing the floor smoothly, it began slapping the ground. At first I assumed I had stepped wrong or pulled a muscle. Maybe I had been sitting too long. Maybe it would go away in a day or two.

But it didn’t.

Walking suddenly required concentration. Something that had always been automatic now demanded attention. I found myself thinking about every step: lift, move, step. It felt strange to be aware of something my body had done effortlessly for decades.

Then came the numbness.

It started in my foot and slowly crept into my lower leg. It wasn’t quite the pins-and-needles feeling of a limb that had fallen asleep. It was more like a dull, unsettling loss of sensation that didn’t behave the way it should. Sometimes it would fade a little, sometimes it felt stronger, but it never really disappeared.

Just when I had started convincing myself it must be something simple — maybe a pinched nerve in my back — the numbness appeared in my arm too.

That’s when fear really moved in.

I made the appointment confident that modern medicine — with all its scans and tests and specialists — would surely find the cause. I sat in exam rooms while doctors studied images and reports.

I expected the moment when someone would say, “Here’s what we’re seeing.”

Except sometimes that moment doesn’t come.

Instead of answers, what I kept hearing was, “Let’s run one more test.”

Another scan. Another appointment. Another specialist. Each time I walked in hoping this would be the visit where someone finally connected the dots. And each time I left with the same thing — not answers, but the next step in the search.

None of the doctors seemed alarmed, but none of them could quite explain it either. The tests ruled things out, but they didn’t quite explain what was happening.

And so the investigation continued.

One more test. One more scan. One more appointment.

And suddenly my mind started filling in all the blanks medicine could not.

Is this serious? Is it getting worse? Did we miss something? Did I wait too long?

What if this is the beginning of something bigger?

My body suddenly felt like a place I didn’t completely trust anymore. Every sensation became something to analyze. Every twitch, ache, or strange feeling felt like a possible clue. I noticed things I had never noticed before — the way my foot landed when I walked, the way my leg felt climbing stairs, the way my hand tingled if I rested my arm too long.

Because no one had given the story a clear ending yet, my mind kept writing its own versions.

Some of them were frightening.

The hardest part hasn’t always been the symptoms themselves. It has been the uncertainty. Humans are remarkably capable of facing difficult things when we understand them. Give us a diagnosis — even a hard one — and we can begin building a plan. We can research, prepare, adapt, fight.

But uncertainty leaves me suspended.

People around me try to reassure me with the best of intentions. “I’m sure it’s nothing.” “They will find it.” “Try not to worry.”

But worry is exactly what grows in unanswered space.

I find myself reading scan reports like they’re written in a secret language I’m trying to decode. I notice every new sensation in my body. I pay attention to my steps, my balance, the way my limbs feel throughout the day.

Sometimes I even start questioning myself.

Maybe I’m exaggerating.

Maybe it’s stress.

Maybe I should just ignore it.

But my body keeps reminding me that something changed.

So I wait.

I wait for the next appointment, the next test, the next specialist. I wait for the phone call that might finally bring clarity. I wait for the moment when the puzzle pieces come together and someone says, “Here’s what’s happening.”

Waiting can be exhausting.

But there is also something I’m slowly learning in this season: uncertainty does not automatically mean catastrophe. Bodies are complicated. Medicine is complicated. Sometimes the path to answers simply takes time — more imaging, more observation, more pieces of the puzzle.

In the meantime, life keeps moving.

There are still ordinary moments — work never stops, conversations at the dinner table, laughter in the living room, the steady rhythm of daily life. Those small moments become anchors when the bigger questions feel overwhelming.

I’m learning that fear thrives in isolation, but uncertainty becomes more manageable when it’s shared — with my husband, with family, with friends, or even writing about it here.

And slowly, one appointment at a time, the picture will likely become clearer.

Maybe the tests will eventually reveal the cause. Maybe the symptoms will settle and fade. Maybe the doctors will piece together the clues that once seemed scattered.

But for now, I’m living in the waiting room no one talks about — the space between not knowing and understanding.

And even in the middle of unanswered questions, I’m still moving forward.

Sometimes carefully. Sometimes anxiously. Sometimes concentrating on every single step.

But moving forward all the same.

One day, one test, one conversation closer to clarity.

Blessings ya’ll – Amy

Loving Senior Dogs

Nobody tells you how quietly it happens.

One day your dog is bounding through the house, nails clicking, tail wagging so hard it knocks into furniture. And then one day you notice they hesitate before jumping on the couch. They sleep a little deeper. Their face starts to gray in places you swear were brown yesterday.

Having senior dogs is a lesson in noticing.

You notice the way walks get shorter but more intentional. The way they follow you less and watch you more. The way their eyes still light up for food, sunshine, and your voice—even when their bodies don’t cooperate the way they used to.

Senior dogs change the rhythm of your life.

Schedules revolve around medications, vet visits, special diets, and accommodations you never thought about before. Ramps replace stairs. Rugs appear where floors used to be bare. You learn where the nearest emergency vet is without thinking. You start measuring time differently—not in years, but in good days.

And yet… there is something deeply sacred about this stage.

They no longer care about impressing anyone. They aren’t interested in chaos or novelty. What they want is simple: comfort, consistency, and you. They choose their spots carefully. They soak up warmth like it’s their job. They love slower mornings and familiar routines.

Their love becomes quieter, but no less fierce.

There’s a weight to loving a senior dog because you’re always holding two truths at once. You’re grateful they’re still here, and you’re painfully aware that time is not infinite. Every limp, every off day, every vet appointment carries a question you don’t want to ask yet.

But loving them anyway—fully, intentionally—is the whole point.

Senior dogs teach you how to be present.

They teach patience when plans change. Compassion when bodies fail. Acceptance when things are out of your control. They don’t need grand gestures. They need you to show up, again and again, in the small ways: refilling the water bowl, adjusting the blanket, sitting on the floor because they can’t climb onto the couch anymore.

They give you everything they have left.

And if you’re lucky, you get to give it back to them in the form of dignity, comfort, and love at the end of their story.

Loving a senior dog is not for the faint of heart. It’s emotional. It’s expensive. It’s exhausting. And it’s absolutely worth it.

Because when they look at you—old, tired, still trusting—you realize something important:

They were never just a phase of your life.

You were their whole life.

Joy, Reba, Lilah – that is a responsibility, and an honor, I will never take lightly.

Blessings y’all – Amy

Choosing Intentional in the Middle of Chaos

I know we’re halfway through January and I’m just now trying to form coherent thoughts about everything that’s hit my world over the last few weeks—but bear with me.

My word for 2026 is intentional.

I intend (no pun intended) to keep that word front and center as a reminder that life only happens to me if I let it. If I hand over control of my emotions and thoughts to the things that scare me, then I’m the one who pays the biggest price. And since my emotions and thoughts have been in a pretty steady free fall since before Christmas, I clearly need that reminder.

Someone once said—at least Fred repeated it often—that when life stops changing, you get about the business of dying. I know that. Even with as much growth as I’ve had in therapy, change still rocks my world. Nothing triggers my depression and anxiety faster than everything around me shifting for reasons I didn’t choose and can’t control.

Right now, I’m standing in the middle of massive change and chaos at work and last week Lilah was diagnosed with a soft tissue sarcoma. Either one of those alone would be enough to shake me. Both together have left me struggling to function… or even want to get out of bed.

Professionally, after almost 15 years in this place, I know I’ll be fine. Eventually.

Right now? I’d rather not be around anyone. I’m not fit company, and my patience is nonexistent.

My brain feels like someone dumped a bucket of ping-pong balls inside my head and then said, “Function as you normally would.”

Sometimes in life, you just get tired of operating at 200% when everyone around you struggles to hit 75% or to care as much as you do. But slacking off isn’t how I’m wired—no matter how bad I’m struggling. That’s the thing that keeps me being overlooked. Amy will always rise to the occasion no matter what.

And that’s exhausting.

Re: Lilah.

She is my baby. The other half of my heart.

We’ve lost so much in the last year—dog-wise—to cancer. Our vet firmly believes the surgery scheduled for the 23rd will put this monster to bed, but the fear is still there. We’ve already said goodbye to Paris and Hope because cancer and tumors won.

Does anyone really blame me for being just a little resistant to the idea that everything will be rosy?

I’m not sure any of this even makes sense, but the urge to get it out of my head and into written words was stronger than my need for polish. I’m carrying so many emotions right now.

Anger is at the top of the list. I’m tired of giving everything I have and being overlooked like paint on a wall.

Worry is right there with the anger.

Fear and anxiety have joined the line.

Tim would tell you depression is here too—and I know he’s right.

But circling back to my word.

Intentional.

I’m going to be intentional about how much I give.

Intentional about what I carry.

Intentional about where my energy goes.

Intentional about protecting the parts of me that are worn thin but still standing.

I don’t have answers. I don’t have clarity. I don’t even have peace right now.

But I do have intention—and for now, that’s enough to keep me trying to move forward.

Blessings y’all – Amy

When Did We Stop Listening?

I almost never watch the news. Honestly, I can’t stand it.

But this week, during an hour-long nail appointment, the television was on. In that short time, I heard stories of a shooting at an ICE facility in Dallas, a semi-truck being pursued by police in Anaheim, and a stabbing at a school on the East Coast. And of course, you’d have to be living under a rock not to have heard about the Charlie Kirk shooting.

It struck me how much heaviness, violence, and grief can fill just sixty minutes of airtime. For me, that’s exactly why I usually avoid tuning in. Still, the stories linger, and they’ve left me chewing on something deeper: when did we stop listening?

Over the last twenty plus years, we’ve gotten very good at talking. With social media, 24-hour news, and endless platforms, everyone has a microphone, and everyone wants to be heard. But somewhere along the way, listening seems to have fallen out of practice.

When did we stop breaking bread with friends and neighbors and really trying to put ourselves in someone else’s shoes? Right, left, polka dot, or rainbow—it doesn’t matter the label. When did our brains stop stretching to see the world from another vantage point? When did the sound of our individual voices grow louder than the sound of voices bonded together—as Americans, as human beings, as family by blood or by choice?

Lately, I’ve struggled most with understanding the tragedy around Charlie Kirk. The things I’ve learned about him since his death make me wish I’d paid more attention before. But more than that, I keep coming back to his widow. Watching her carry herself with such strength in public, knowing the depth of pain and grief she must be enduring, moves me deeply. I imagine how all she must want is to pull the covers over her head and wish it all away.

And I find myself asking: when did the world become a place where taking another person’s life was seen as an acceptable way of dealing with conflict? When did celebrating the loss of someone’s husband and father become okay?

Maybe it’s age. Maybe it’s the season of life I’m in. But I feel like I see things through different glasses now. I long for a time when I could keep my babies close and not have to trust this cruel world to spare them. These days, my heart aches as I wonder where all of this is headed.

I don’t have tidy answers. But I do know this: the more cruelty I see, the more convinced I become that compassion is the only way forward. Listening doesn’t mean agreeing. It doesn’t mean silencing your own beliefs. It means making space, honoring another perspective, and remembering that life is fragile, sacred, and shared.

Maybe the first step is simple. Notice how much we talk. Notice how little we listen. And choose, in small ways, to listen again.

Because the sound of voices joined together—not in anger, not in argument, but in genuine listening—is still one of the most powerful sounds in the world.

Blessings Y’all. Pray for each other and our country.

Amy

A Little News and a Lot of Anxiety

Twenty plus years ago I was told I had Hashimoto’s. All I remember a the time was being told it was an autoimmune disorder and that I needed to make sure we kept my thyroid levels in balance. Given that I’ve been on thyroid medicine since about four months after Em was born didn’t seem life altering.

What I didn’t know over the ensuing twenty years of fighting to keep my thyroid levels stable through insurance insisting on generic thyroid medicine my body didn’t respond to (and being told I was crazy because I thought that), ups and downs in my levels due to weight gain and loss, hair loss, dry skin, and just general life was that that diagnosis meant my body was attacking itself and slowly killing off my thyroid.

In December of 2022 my company changed insurance companies. What ensued was the gluten free thyroid medicine I had finally gotten stable on for almost five years no longer being an approved medicine. Being shoved onto generic thyroid hormone that sent my body into a cycle of weight gain, hair loss, and general yuck. When Tim and I got married he did the research and we figured out how to go back to the right medicine albeit it of pocket. Though that was fall of 2023 we’ve fought all this time to get my thyroid to stabilize. Finally in February after another off kilter set of labs my GYN said “you have to see an endocrinologist”. Back story there – I hate endocrinologists. Between the fact that they are insanely smart humans usually who don’t know how to relate to you and listen to you when you talk and the one that prescribed Fred medicine and didn’t follow up on him thus leading to his kidney failure I’ve got no patience for them. My GP and GYN have managed my thyroid for years.

I procrastinated until end of February and finally got a referral sent to Tim’s endocrinologist. The ONE I actually like cause he listens to Tim and isn’t a condescending human. We expected it to be months before I could get in and after ten days without a phone call was surprised to finally get one Monday – with an opening the next day. Still calling that a God thing.

Dr. Burney walked in, sat down, and said tell me what’s up with your thyroid. IMMEDIATELY went to food…doctors don’t do that…and explained that Hashi’s patients can’t eat gluten. It inflames the gut and limits the absorption of the medicine. Do you know how many other docs had dismissed my saying I noticed a difference when I didn’t eat gluten even though I was negative for Celiac???

First change he made was saying from here on out it’s a strict gluten free diet. Also an unprocessed chemical free (whole foods) as much as possible. Hashi’s patients bodies attack foreign stuff and get inflamed and that prevents absorption of the medicine. Next up is continuing with getting some more of the weight off. The goal is to get me to ONE pill a day of the thyroid medicine so that if I’m going to pay for it out of pocket it’s not three boxes every six weeks to the tune of $185.

Then he took a look at my thyroid. It’s dead and gone. Shriveled up and fibrotic. The out of control Hashi’s has done its thing and I’ll be on the hormone therapy the rest of my life. As it has sunk it that how I feel will be a direct correlation to how I take care of myself for the rest of my life the more overwhelmed I’ve felt. Those close to me can tell you – the one thing I am worst at is taking care of me. And there is something different between choosing gluten free and being told it’s not an option anymore. As much as we travel it makes it a challenge.

I’m still exhausted, still have very little energy, and that’s as much mental exhaustion as it is physical. I have so much I want to do and right now nothing is cooperating. I am trying to lean into the amazing support that my hubby and kids are being but it’s hard. I am also angry. The ONE thyroid medicine most effective for Hashi’s patients most insurance companies don’t like and thus won’t pay for. To me that’s like saying you won’t pay for insulin for a diabetic. How dare you? Who made them God? It’s maddening.

If anyone with Hashi’s is reading this – your diet is as important as the medicine. You have more control than just the medicine. Take control and keep your thyroid functioning as long as you can.

Blessings y’all – Amy