Tag: grief

When Something Wonderful Still Feels Heavy

We leave for Europe soon. A trip I have dreamed about, planned for, saved for, talked about, researched, and looked forward to for what feels like forever. There are incredible things waiting for us on the other side of that flight. Places I have never seen. Food I cannot wait to try. Streets I want to wander. Memories Tim and I have been planning to make together. I know how fortunate I am to be going, and I know this is supposed to be exciting. And yet, right now, excitement is having a hard time finding room to breathe.

I feel raw and numb in the aftermath of saying goodbye to Joy. Somehow those two things can exist together. I can feel like every nerve ending is exposed and, at the same time, like part of me has gone completely quiet. The house feels different without her. Our routines are different without her. Even preparing to leave feels different because there is one little soul missing from the equation. I think grief does that. It quietly changes the shape of everything, even things that seemingly have nothing to do with the loss.

Then there are Lilah and Reba. I watch them and wonder what they understand. I wonder if they are grieving Joy too, or simply confused by another change in their world. And now the suitcases are out, which means they know something else is happening. They know those suitcases mean we leave. Maybe I am projecting some of my own anxiety onto them, but every time I look at them, I worry. Are they okay? Will they be okay while we are gone? Do they feel unsettled? Do they know we are coming back? I wish there were some way to explain all of it to them.

And apparently my brain has decided that worrying about our dogs isn’t enough. There are so many things happening in life around us right now that I cannot control. Situations involving people I love. Decisions that aren’t mine to make. Things that could change while we are thousands of miles away. I keep thinking about how removed I will be if something happens, as though being physically closer somehow gives me control I don’t actually have anyway.

That may be the hardest part for me to admit. I like knowing what is happening. I like being available. I like believing that if something goes sideways, I can step in, make a phone call, solve a problem, help somebody, or at least be present. Europe puts an ocean between me and all of that. Maybe that is part of what my anxiety is really fighting—the reminder that being nearby has never actually made me the one in control.

My body seems determined to remind me of everything my brain is carrying. I am not sleeping. My heart races when I think about leaving. I have a constant nagging feeling that I have forgotten something important. I mentally run through lists: passports, clothes, reservations, medications, dogs, work, family, flights, transfers, excursions, chargers, money—and somehow I still come away convinced there is something I haven’t thought of. It is anxiety’s favorite trick: convincing you there is one more disaster hiding just outside your field of vision if you would only worry hard enough to find it.

So I am trying to talk myself back from the ledge a little at a time. I am reminding myself that this is a dream trip. I am reminding myself how much Tim and I have planned and how excited we have been. I am reminding myself that there are beautiful moments ahead of us that I don’t want to miss because I spent them mentally standing back home in Texas. I want to look up. I want to see Europe instead of staring at my phone waiting for something to go wrong. I want to eat the food, wander the streets, take the pictures, laugh with my husband, stand somewhere impossibly beautiful and realize, We are actually here.

Maybe I don’t have to feel completely okay before I go. Maybe I can board the plane grieving Joy, miss Lilah and Reba before we’ve even left them, worry about the people I love, and still allow myself to experience something wonderful. Maybe gratitude and grief are not opposites. Maybe excitement and anxiety can sit beside each other for a while. Maybe I don’t have to solve every problem, anticipate every possibility, or make sure the entire world is perfectly settled before I allow myself to leave it for sixteen days.

Because the truth is, life will keep happening whether I am standing here trying to supervise it or walking through Rome with Tim. And perhaps part of this trip is going to be learning to let it.

Right now, I am still spiraling a little. I am still waking up with that uneasy feeling that there is something I should be doing. I am still looking at Joy’s absence, Lilah and Reba’s faces, the suitcases on the floor, and the seemingly endless list in my head and wondering how I am supposed to simply walk out the door. But I will. I will double-check the passports. I will probably check them again. I will hug the dogs far too many times. I will worry. I will cry. I will get on the plane anyway.

And somewhere on the other side of all this heaviness, there is a trip Tim and I have dreamed about waiting for us. I don’t want anxiety to convince me that I have to choose between caring deeply about everything I am leaving behind and being fully present for everything waiting ahead. I think there is room in my heart for both.

Blessings Y’all – Amy

The Price Tag of Love

There is a quote that says, “Grief is the price we pay for love.” I’ve thought about that a lot over the years. The older I get, the more I think grief isn’t a bill you pay once and move on from. It’s a weight you agree to carry for the rest of your life because, at some point, someone or something was worth loving.

People often talk about “getting over” grief, but I don’t think that’s how it works. We don’t get over the people we’ve loved. We don’t wake up one day and realize the ache has disappeared. Instead, we become stronger at carrying it. At first, the weight is crushing. Every memory catches you off guard, every quiet moment reminds you of what is missing, and tears come without permission. Then, little by little, life keeps moving. The world assumes you’ve found your footing again.

But grief doesn’t leave. It simply becomes quieter.

I think that’s the hardest part. In the beginning, grief is loud. Later, it becomes something you carry privately. You smile. You go to work. You answer emails. You laugh at dinner. All while carrying the invisible weight of someone—or in my case this week, someone with four paws—who isn’t there anymore.

Joy has occupied so much of my heart these last few years. Caring for an elderly dog meant slowing down, rearranging routines, lifting her when her legs couldn’t carry her, celebrating small victories, and quietly wondering when love would require the hardest act of kindness. Now the house is quieter. There isn’t a little nose nudging for the cheese tax or tiny paws following me from room to room. Her snoring doesn’t fill the room at night anymore. Those little interruptions that once filled the day have become the loudest reminders of her absence.

And somehow, losing Joy doesn’t just make me miss Joy.

It brings Fred back to my heart. It reminds me of Hope. Of grandparents. Of every goodbye I’ve ever had to say. That’s the strange thing about grief—it never seems to travel alone. Every new loss reaches back and gently touches the old ones, reminding you that your heart has been here before. The weight isn’t just today’s sadness; it’s every goodbye you’ve ever learned to carry. It’s a reminder there are more goodbyes in our future with Lilah, Reba, and aging family.

If I’m honest, I’m tired of saying goodbye.

It feels like so much of my life has been marked by endings. People I wasn’t ready to lose. Pets who gave me every ounce of loyalty they had. Seasons of life that slipped away before I was ready to let them go. Sometimes I wonder how many times one heart can break before it simply grows accustomed to the ache.

But maybe that’s because love doesn’t disappear either.

The heart doesn’t make room for someone new by pushing someone else out. It stretches. Every person, every dog, every season we love leaves fingerprints on who we become. So when we grieve, we aren’t just mourning their absence. We’re carrying the shape they left behind inside us.

If grief really is the price tag of love, then I suppose I wouldn’t ask for a refund. The cost has been unbearably high at times, but so was the privilege of loving them in the first place. The more it hurts the more you know you truly loved them.

Maybe healing isn’t about learning to let go at all. Maybe it’s about learning to carry every goodbye with enough grace that it no longer keeps us from loving again. The weight never disappears. It simply becomes part of who we are—a quiet reminder that a life filled with grief is also a life that has been filled with extraordinary love.

Blessings Y’all – Amy

Loving Her Enough to Let Her Go

I’ve spent the last several months carrying around a weight that I haven’t wanted to name. It’s the kind of weight that sits in the pit of your stomach when you know a decision is coming, but saying it out loud somehow makes it real. We have made the decision to let Joy go next week, and while I know in my heart it is the kindest thing we can do for her, that knowledge hasn’t quieted the anxiety. If anything, it has made it louder.

Everyone says you’ll know when it’s time, but I don’t think that’s entirely true. There isn’t a flashing sign that suddenly appears or a single moment where everything changes. Instead, it happens so gradually that you find yourself questioning every day. She still gets excited when she sees us. She still demands the cheese tax. She still wants to be as close to Tim and me as she can possibly get. But then there are the other moments. The hesitation to be up on the bed or couch that are happening more often. The hips that no longer wants to cooperate. The accidents that seem to embarrass her more than they inconvenience us. The breathing that has become more labored. The off-putting smell on her fur because she can no longer keep herself as clean as she once did. None of those moments, by themselves, feel like enough. Together, though, they paint a picture that I’ve been trying desperately not to look at.

The hardest part of loving a dog is that we eventually have to decide whether we’re holding on because they’re still living, or because we aren’t ready to imagine life without them. Dogs will endure far more discomfort than we ever realize if it means staying by our side. They don’t complain. They don’t tell us they’re tired. They simply keep choosing us, even when their little bodies are failing them. That means the responsibility falls to us, and I think that’s one of the cruelest gifts they leave behind.

Joy has another layer to her story that makes this goodbye even harder. She wasn’t just my dog. She was Fred’s dog.

When I look through old pictures of her, I’m reminded that she has quietly carried pieces of my entire adult life. One of my favorite photos is from Christmas, with Fred wrapped in strands of colorful lights while Joy sat happily in his lap looking like she had somehow orchestrated the whole thing. It’s such a silly picture, but it captures everything about those years. Joy adored him, and he adored her. She was there for ordinary evenings, Christmas mornings, road trips, and all the little moments that never seemed important enough to photograph because we assumed there would be thousands more.

When Fred died, Joy lost someone too.

She couldn’t understand why he never came home – spent days sitting in his chair with his blanket when he was gone – but somehow she stayed beside me while I learned how to navigate a life I never expected to have. Through every hard day, every new beginning, every tear, and eventually every smile, Joy remained. Somewhere along the way, she learned to love Tim too. He never tried to replace what she had lost. He simply loved her where she was, and she made room for him in that tiny heart. Watching that happen has been one of the sweetest reminders that love doesn’t erase what came before. It simply grows large enough to hold someone new.

As we’ve talked about this decision over the last few days, I keep thinking about our upcoming trip to Europe. For weeks I found myself praying that she wouldn’t leave while we were gone because I couldn’t bear the thought of her final moments happening without us. In some ways, I think she made the decision for us. She has been telling us, gently and faithfully, that she’s getting tired. The clinginess. The falls. The slowing down. The quiet surrender of all the little things that once came so easily. Maybe loving her now means listening instead of asking her to keep trying.

There is something profoundly unfair about the fact that dogs give us every single piece of themselves, yet their lives are so much shorter than ours. Almost sixteen years somehow feels both incredibly long and impossibly short. She’s been here through two marriages, through unimaginable grief, through healing I never thought possible, through new beginnings, new homes, new routines, and all the ordinary Tuesdays in between. She isn’t just losing her life next week. An entire chapter of mine is quietly coming to an end with her.

I know there will be people who say, “She had a good, long life,” and they’re right. She did. But that doesn’t make saying goodbye easier. Gratitude and grief have never canceled each other out. In fact, I think the deeper the gratitude, the deeper the grief becomes. We don’t mourn because we were cheated. We mourn because we were blessed.

So next week, my heart will break a little more. It will be another goodbye to another beloved fur baby. It will stir up memories I haven’t visited in years. It will remind me of the husband who first placed this little dog into my life, and it will remind me how fortunate I have been to have another man willing to love her just as fiercely. Most of all, it will remind me that the greatest promise we make to our pets isn’t that we’ll keep them alive forever. It’s that we’ll protect them, even when protecting them means accepting heartbreak ourselves.

Joy has spent nearly sixteen years giving us everything she had. Next week, our final act of love will be giving her peace. And as impossible as that feels today, I hope that someday, when the ache isn’t quite so sharp, I’ll be able to look back and know that this wasn’t the day we stopped loving her. It was the day we loved her enough to let her go.

The Songs That Hit Deep

A few weekends ago, I was on a girls’ trip in the Texas Hill Country. We were driving down a two-lane highway, the kind that stretches out in front of you with no particular urgency, and Cody Johnson was blasting through the speakers. My best friend and I were singing at the top of our lungs, laughing, missing half the words, and completely unconcerned with how ridiculous we sounded. It was one of those simple moments that doesn’t feel significant at the time, yet somehow you know you’ll remember it forever.

As the miles rolled by, I found myself paying attention to two songs in particular: ‘Til You Can’t and The Fall. Not because they were new to me, but because certain songs seem to evolve as we do. They mean one thing when we’re young and convinced we have all the time in the world, and something entirely different after life has taught us otherwise.

If you got a chance, take it, take it while you got a chance
If you got a dream, chase it, ’cause a dream won’t chase you back
If you’re gonna love somebody
Hold ’em as long and as strong and as close as you can
‘Til you can’t

Loss has a way of changing the lens through which you see everything. Before grief, songs about taking chances, loving deeply, and embracing life can feel inspiring. After grief, they feel urgent. They become reminders that none of us know how much time we have with the people we love or how quickly the life we know can change. For those of us who have buried someone we never wanted to lose, those messages aren’t theoretical. They’re lived experience.

There was a time in my life when I would have given almost anything to avoid the storm that was coming. If someone had offered me a glimpse into the future and shown me the heartbreak, the fear, the sleepless nights, and the years of learning how to carry grief, I would have begged for a different path. I would have chosen certainty over pain every single time.

But somewhere between then and now, something shifted.

Sitting in that truck, singing those songs with the windows down, I realized that knowing everything I know today, I would still do it all again.

The ride was worth the fall
The fall was worth the smiles
The smiles were worth the tears
Tears were worth the miles
Miles were worth the pain
Pain was worth it all
It’s all worth this life
Life is worth the ride
The ride is worth the fall

That may sound strange to anyone who hasn’t experienced profound loss, but I suspect those who have will understand immediately. I wouldn’t choose the pain because the pain itself has value. I would choose it because the love was worth it. I would choose it because every beautiful thing that came before the loss mattered. And I would choose it because surviving that storm shaped the person I became afterward.

If I hadn’t lived through those years, I wouldn’t have the life I have today. I wouldn’t be Tim’s wife. I wouldn’t be the mother I am. I wouldn’t be a Mimi, experiencing a kind of joy that my younger self couldn’t even imagine. I wouldn’t have learned that people can break into a thousand pieces and somehow still find a way to rebuild. I wouldn’t understand how grief and gratitude can occupy the same space, each making the other more visible.

The truth is that so much of who I am today was forged in circumstances I never would have chosen. That’s one of life’s great paradoxes. We spend so much time wishing away the hard chapters, only to discover later that they became part of the foundation for some of the most meaningful things in our lives.

Maybe that’s why those songs lingered with me long after the trip ended. They aren’t really about loss. They’re about life. They’re about recognizing that every day is an opportunity to show up fully, to love people well, to take the trip, make the call, say the words, and stop assuming there will always be another chance. They remind me that while none of us can avoid the falls, we can decide what we do with them.

As we continued down that highway, in the pouring rain, friendship, and music, I felt an overwhelming sense of gratitude. Not gratitude for the storms themselves, but gratitude for what waited on the other side of them. Because while I would never wish those experiences on anyone, I can honestly say that the life I have today—the people I love, the perspective I’ve gained, and the joy I now recognize in ordinary moments—exists because I survived them.

Sometimes a song is just a song. And sometimes it’s a reminder that the hardest chapters of our lives don’t get the final word. Sometimes it’s a reminder that while we may not get to choose every storm, we do get to choose what we do with the life that’s waiting for us after the clouds finally clear.

Blessings Y’all – Amy

The Sunday Scaries

I’ve spent a lot of time lately thinking about the Sunday scaries and wondering why they seem to hit me harder than they used to. It’s a strange phenomenon because nothing has actually happened yet. The work week hasn’t started. No difficult conversations have occurred. No crises have landed in my inbox. And yet, sometime on Sunday afternoon, I can feel my body begin preparing for battle.

My shoulders tighten first. Then comes the restlessness. I’ll find myself unable to fully enjoy whatever I’m doing because my mind has already left the weekend and started living in Monday. By Sunday evening, my thoughts are racing ahead through the entire week, trying to anticipate every possible problem that could arise. A difficult meeting becomes a catastrophe. A simple conversation becomes a confrontation. A challenge becomes a disaster before it has even had a chance to exist.

What fascinates me is how convincing these fears feel in the moment. As I lie in bed staring at the ceiling, unable to sleep, every worry seems completely reasonable. My brain presents each one as an urgent issue that requires immediate attention. Surely if I think about it long enough, I can solve it before it happens. Surely if I prepare for every possible outcome, I can somehow protect myself from disappointment, stress, or conflict.

The problem is that by the time Monday arrives, I’ve often lived through the week once already. I’ve attended the meetings in my head. I’ve had the arguments. I’ve received the criticism. I’ve rehearsed the failures. My body responds as though these things have already happened, even though they exist only in the stories my mind has created.

I’ve often heard people say that anxiety is worrying about things that will probably never happen. While there is certainly truth in that, I’ve realized that explanation has never fully resonated with me. Part of what makes the Sunday scaries so difficult is that life has taught me that not every fear is irrational.

There have been moments in my life when the thing I was worried about actually happened. There have been phone calls I didn’t want to answer, conversations I dreaded having, and losses I desperately hoped I could somehow avoid. Some of the hardest chapters of my life arrived after periods of knowing they might be coming. When you’ve lived through enough heartbreak, enough uncertainty, and enough grief, your brain begins to believe that its job is to stay one step ahead of pain.

Looking back, I can see how that survival instinct developed. If I can anticipate every possible outcome, maybe I won’t be blindsided. If I can identify every risk, maybe I can prevent disaster. If I stay alert enough, perhaps I can keep the people I love safe and protect myself from being hurt again.

The problem is that a mind trained to watch for genuine threats doesn’t always know the difference between a life-changing crisis and an ordinary Monday morning. It responds to an upcoming meeting with the same vigilance it once reserved for truly difficult seasons. It treats uncertainty as danger. It mistakes worry for preparation and anxiety for control.

What I’ve started to understand is that my Sunday scaries aren’t really about the week ahead. They’re about my relationship with uncertainty. They are the result of a mind that desperately wants guarantees in a world that refuses to provide them.

The irony is that all those hours spent worrying never actually give me what I’m looking for. They don’t make me more prepared. They don’t eliminate risk. They don’t provide certainty. They simply rob me of the one thing I actually possess in that moment, which is the Sunday evening sitting right in front of me.

While anxiety constantly reminds me that difficult things are possible, experience has taught me something equally important. I’ve survived every difficult season that has come my way. I’ve survived grief. I’ve survived loss. I’ve survived disappointment, uncertainty, conflict, and change. Not because I successfully predicted every outcome, but because when life demanded something of me, I found a way through it.

Maybe that’s the lesson I’m slowly learning.

The goal isn’t to convince myself that nothing bad will ever happen. Life has already proven otherwise. The goal is to trust myself enough to know that whatever happens, I will deal with it when it arrives. I don’t need to carry the entire week before it begins. I don’t need to solve Wednesday’s problems on Sunday evening. I don’t need to sacrifice today’s peace in an attempt to purchase tomorrow’s safety.

The truth is that this moment deserves my attention just as much as whatever waits for me tomorrow. The conversation with my husband. The dog curled up nearby. The last few quiet hours of the weekend. The sunset outside the window. These things are real. The disasters my mind is rehearsing are, for the most part, only possibilities.

Monday will come whether I worry about it or not. The week will unfold in ways I can predict and in ways I can’t. What I can control is whether I spend Sunday evening living the life that is actually happening or preparing for one that may never arrive.

And if experience has taught me anything, it’s this: I am far stronger than my anxiety gives me credit for. The same strength that carried me through the hardest days of my life is still here. I don’t need to spend Sunday night rehearsing every possible disaster to be ready for whatever this week brings.

Blessings Y’all – Amy

Twenty-Six Years??

Twenty-six years ago today, I started the first of only three jobs I’ve had in the last twenty-six years.

I arrived in Dallas young, hopeful, and carrying a lot of expectations. I was convinced that moving here might help repair my relationship with my mom. Like so many things in life, that story didn’t unfold the way I imagined it would. We never found the relationship I was hoping for. For a long time, I viewed that as a disappointment. Now, with the perspective that only time can bring, I see that life was busy giving me something else and I’m very much at peace with letting that relationship go.

What Dallas gave me was time with my grandparents.

Not the dramatic, movie-worthy moments. The ordinary ones. Family dinners. Holidays. Conversations I don’t fully remember but would give anything to hear again. Time around the dominos table. I got years with them before they left this earth, years I might not have had if life had taken me somewhere else. Looking back, that gift was bigger than the one I thought I was moving here to receive.

The last twenty-six years have been packed with more life than I could have imagined when I unpacked those first boxes. They gave me my children, who somehow transformed from little kids needing rides and reminders into adults building lives of their own. A precious grandchild I never expected to get to watch grow. They gave me a marriage with Fred that shaped me in ways I still recognize today. That chapter brought love, growth, laughter, challenges, and eventually grief. The kind of grief that settles into the corners of your life and quietly changes the person you become.

And then, when I least expected it, life gave me Tim.

Sometimes I think about how strange it is that some of the best things in our lives arrive after we’ve already decided we know how the story is supposed to go. Tim is my safe place, my biggest supporter, and my favorite person to come home to. He watches over me, takes care of me when I need it, celebrates my victories, and somehow still manages to make me laugh when I’m taking life too seriously. After everything we’ve both walked through to get here, I don’t take a single day of it for granted.

Professionally, these years have been just as significant. I’m approaching fifteen years with TLC, which feels impossible to write. Fifteen years. There are memories tucked into those years everywhere I look. People who taught me things, challenged me, frustrated me, encouraged me, and became part of my story. Some have long since moved on. Others are still part of my day-to-day life. Together we’ve navigated growth, change, success, uncertainty, and enough stories that I could probably fill a book.

Lately, though, I’ve become more aware of time. Maybe that’s one of the unexpected parts of getting older. Not because I feel old—I absolutely do not feel old enough to have spent twenty-six years in this industry—but because I can suddenly see the years stacked behind me. Twenty-six years ago doesn’t feel like a lifetime ago. It feels like a few chapters ago. Yet somehow, in that time, I’ve watched grandparents leave this world, children become adults, coworkers come and go, and entire seasons of life pass by before I realized they were ending.

There are days when that realization feels a little heavy. Time moves faster now than it used to. The calendar pages flip quicker. The milestones arrive sooner. The people we love get older. We get older.

But when I look back over these twenty-six years, the feeling that rises above all the others isn’t sadness. It’s gratitude.

Gratitude for the relationship that never became what I hoped, because it led me to relationships that became more than I could have imagined. Gratitude for the grandparents who loved me so well. Gratitude for the children who made me a mother. Gratitude for the years with Fred and the lessons that came from loving and losing. Gratitude for Tim and the joy of discovering that life can still surprise you.

Twenty-six years ago, I arrived in Dallas hoping for one thing.

Instead, I got a life. And while it hasn’t always been easy, I wouldn’t trade a single chapter.

Blessings Y’all – Amy

Loving Senior Dogs

Nobody tells you how quietly it happens.

One day your dog is bounding through the house, nails clicking, tail wagging so hard it knocks into furniture. And then one day you notice they hesitate before jumping on the couch. They sleep a little deeper. Their face starts to gray in places you swear were brown yesterday.

Having senior dogs is a lesson in noticing.

You notice the way walks get shorter but more intentional. The way they follow you less and watch you more. The way their eyes still light up for food, sunshine, and your voice—even when their bodies don’t cooperate the way they used to.

Senior dogs change the rhythm of your life.

Schedules revolve around medications, vet visits, special diets, and accommodations you never thought about before. Ramps replace stairs. Rugs appear where floors used to be bare. You learn where the nearest emergency vet is without thinking. You start measuring time differently—not in years, but in good days.

And yet… there is something deeply sacred about this stage.

They no longer care about impressing anyone. They aren’t interested in chaos or novelty. What they want is simple: comfort, consistency, and you. They choose their spots carefully. They soak up warmth like it’s their job. They love slower mornings and familiar routines.

Their love becomes quieter, but no less fierce.

There’s a weight to loving a senior dog because you’re always holding two truths at once. You’re grateful they’re still here, and you’re painfully aware that time is not infinite. Every limp, every off day, every vet appointment carries a question you don’t want to ask yet.

But loving them anyway—fully, intentionally—is the whole point.

Senior dogs teach you how to be present.

They teach patience when plans change. Compassion when bodies fail. Acceptance when things are out of your control. They don’t need grand gestures. They need you to show up, again and again, in the small ways: refilling the water bowl, adjusting the blanket, sitting on the floor because they can’t climb onto the couch anymore.

They give you everything they have left.

And if you’re lucky, you get to give it back to them in the form of dignity, comfort, and love at the end of their story.

Loving a senior dog is not for the faint of heart. It’s emotional. It’s expensive. It’s exhausting. And it’s absolutely worth it.

Because when they look at you—old, tired, still trusting—you realize something important:

They were never just a phase of your life.

You were their whole life.

Joy, Reba, Lilah – that is a responsibility, and an honor, I will never take lightly.

Blessings y’all – Amy

When Did We Stop Listening?

I almost never watch the news. Honestly, I can’t stand it.

But this week, during an hour-long nail appointment, the television was on. In that short time, I heard stories of a shooting at an ICE facility in Dallas, a semi-truck being pursued by police in Anaheim, and a stabbing at a school on the East Coast. And of course, you’d have to be living under a rock not to have heard about the Charlie Kirk shooting.

It struck me how much heaviness, violence, and grief can fill just sixty minutes of airtime. For me, that’s exactly why I usually avoid tuning in. Still, the stories linger, and they’ve left me chewing on something deeper: when did we stop listening?

Over the last twenty plus years, we’ve gotten very good at talking. With social media, 24-hour news, and endless platforms, everyone has a microphone, and everyone wants to be heard. But somewhere along the way, listening seems to have fallen out of practice.

When did we stop breaking bread with friends and neighbors and really trying to put ourselves in someone else’s shoes? Right, left, polka dot, or rainbow—it doesn’t matter the label. When did our brains stop stretching to see the world from another vantage point? When did the sound of our individual voices grow louder than the sound of voices bonded together—as Americans, as human beings, as family by blood or by choice?

Lately, I’ve struggled most with understanding the tragedy around Charlie Kirk. The things I’ve learned about him since his death make me wish I’d paid more attention before. But more than that, I keep coming back to his widow. Watching her carry herself with such strength in public, knowing the depth of pain and grief she must be enduring, moves me deeply. I imagine how all she must want is to pull the covers over her head and wish it all away.

And I find myself asking: when did the world become a place where taking another person’s life was seen as an acceptable way of dealing with conflict? When did celebrating the loss of someone’s husband and father become okay?

Maybe it’s age. Maybe it’s the season of life I’m in. But I feel like I see things through different glasses now. I long for a time when I could keep my babies close and not have to trust this cruel world to spare them. These days, my heart aches as I wonder where all of this is headed.

I don’t have tidy answers. But I do know this: the more cruelty I see, the more convinced I become that compassion is the only way forward. Listening doesn’t mean agreeing. It doesn’t mean silencing your own beliefs. It means making space, honoring another perspective, and remembering that life is fragile, sacred, and shared.

Maybe the first step is simple. Notice how much we talk. Notice how little we listen. And choose, in small ways, to listen again.

Because the sound of voices joined together—not in anger, not in argument, but in genuine listening—is still one of the most powerful sounds in the world.

Blessings Y’all. Pray for each other and our country.

Amy

At The Intersection of Joy & Grief

I made a decision about a month or so ago that I was slowly going to come off the anti-depressants I’ve been on since PawPaw died. That we maxed out after Fred died and had to change completely during COVID because they weren’t working. I’ve reached a chapter in my life where I have such a strong support system and I’ve done so much work in counseling I felt like it was time.

But it’s that time of year again. The month or so I spend holding my breath each day as I open TimeHop and each time I talk to my kids. The memories of him that are in my oldest daughter’s smile, in my son’s laugh, or in my youngest daughter’s tender heart. The anniversary of Fred’s passing is today and, as this new season of my life progresses, the time of year I am so besieged with emotions I can barely sort them.

Guilt is constant because I have found joy again. I wouldn’t ever want the kids to think I’ve forgotten the life we had with their dad. Yet I made a promise to Fred that I wouldn’t be sad too long and that I would marry again. Grief because no matter what I still miss him. Confusion over missing him when I have a man in my life now that loves me to a depth that is indescribable. Sadness because he’s missing out on momentous occasions in my children’s lives. Our first grandchild will make an appearance in September and I know his presence will be missed even more than it already is.

I know that it’s been long enough since he’s been gone that most days I choose joy. I choose to thank God each morning when I do my prayers for the life I have now and the blessings he’s given me. On days like today I feel like I’m standing at an intersection of joy and grief and while I know I need to choose joy more today than any other day the sadness of grief is so deep it’s hard not to give in to it.

Trying to focus on joy I think back to that last “perfect” Lanford Saturday we shared with Fred. It was May 20, 2017 and Fred had been home from the hospital for about a month. It was one of those days where none of us could sit still and were so joyous from having gotten Fred through rehab and home that we just wanted to be out in the world. It was still spring and the weather was gorgeous. We spend the day doing some of our most favorite things. We went to Grapevine and had wine and snacks on Main Street. It was Main Street days in downtown Grapevine and we wandered around different booths for quite a while. The kids each got to have a cast made of their hand holding their dads. Something we didn’t know how very soon would be an irreplaceable treasure from the day. We finished in Grapevine around 3 pm and by 6 pm were back out headed to go see live music at The Truck Yard. With Tigre in tow.

Those are the days I look back on and remember how very much he lived during his time on earth. Those are the days I hope bring a smile to each of my kids when they are sad. And that is the Fred I remember with a heavy heart on the days I am sad. He was a good man. He gave me my family and for that I will forever be grateful.

If you have a favorite Fred memory I’d love to hear it today.

Blessings – Amy

A Little News and a Lot of Anxiety

Twenty plus years ago I was told I had Hashimoto’s. All I remember a the time was being told it was an autoimmune disorder and that I needed to make sure we kept my thyroid levels in balance. Given that I’ve been on thyroid medicine since about four months after Em was born didn’t seem life altering.

What I didn’t know over the ensuing twenty years of fighting to keep my thyroid levels stable through insurance insisting on generic thyroid medicine my body didn’t respond to (and being told I was crazy because I thought that), ups and downs in my levels due to weight gain and loss, hair loss, dry skin, and just general life was that that diagnosis meant my body was attacking itself and slowly killing off my thyroid.

In December of 2022 my company changed insurance companies. What ensued was the gluten free thyroid medicine I had finally gotten stable on for almost five years no longer being an approved medicine. Being shoved onto generic thyroid hormone that sent my body into a cycle of weight gain, hair loss, and general yuck. When Tim and I got married he did the research and we figured out how to go back to the right medicine albeit it of pocket. Though that was fall of 2023 we’ve fought all this time to get my thyroid to stabilize. Finally in February after another off kilter set of labs my GYN said “you have to see an endocrinologist”. Back story there – I hate endocrinologists. Between the fact that they are insanely smart humans usually who don’t know how to relate to you and listen to you when you talk and the one that prescribed Fred medicine and didn’t follow up on him thus leading to his kidney failure I’ve got no patience for them. My GP and GYN have managed my thyroid for years.

I procrastinated until end of February and finally got a referral sent to Tim’s endocrinologist. The ONE I actually like cause he listens to Tim and isn’t a condescending human. We expected it to be months before I could get in and after ten days without a phone call was surprised to finally get one Monday – with an opening the next day. Still calling that a God thing.

Dr. Burney walked in, sat down, and said tell me what’s up with your thyroid. IMMEDIATELY went to food…doctors don’t do that…and explained that Hashi’s patients can’t eat gluten. It inflames the gut and limits the absorption of the medicine. Do you know how many other docs had dismissed my saying I noticed a difference when I didn’t eat gluten even though I was negative for Celiac???

First change he made was saying from here on out it’s a strict gluten free diet. Also an unprocessed chemical free (whole foods) as much as possible. Hashi’s patients bodies attack foreign stuff and get inflamed and that prevents absorption of the medicine. Next up is continuing with getting some more of the weight off. The goal is to get me to ONE pill a day of the thyroid medicine so that if I’m going to pay for it out of pocket it’s not three boxes every six weeks to the tune of $185.

Then he took a look at my thyroid. It’s dead and gone. Shriveled up and fibrotic. The out of control Hashi’s has done its thing and I’ll be on the hormone therapy the rest of my life. As it has sunk it that how I feel will be a direct correlation to how I take care of myself for the rest of my life the more overwhelmed I’ve felt. Those close to me can tell you – the one thing I am worst at is taking care of me. And there is something different between choosing gluten free and being told it’s not an option anymore. As much as we travel it makes it a challenge.

I’m still exhausted, still have very little energy, and that’s as much mental exhaustion as it is physical. I have so much I want to do and right now nothing is cooperating. I am trying to lean into the amazing support that my hubby and kids are being but it’s hard. I am also angry. The ONE thyroid medicine most effective for Hashi’s patients most insurance companies don’t like and thus won’t pay for. To me that’s like saying you won’t pay for insulin for a diabetic. How dare you? Who made them God? It’s maddening.

If anyone with Hashi’s is reading this – your diet is as important as the medicine. You have more control than just the medicine. Take control and keep your thyroid functioning as long as you can.

Blessings y’all – Amy