Tag: mentalhealth

Somewhere Between Europe and Real Life

A month ago, Tim and I were wandering through Europe without a care in the world. We were waking up in new places, deciding what we wanted to see that day, eating incredible food, exploring places we had dreamed about visiting, and living in that strange little travel bubble where the rest of life feels very far away. Work still existed somewhere across an ocean, responsibilities were waiting for us at home, and real life certainly hadn’t disappeared, but for a couple of weeks we had the luxury of being removed from most of it. We were together almost constantly, our biggest decisions involved where we wanted to go next or what sounded good for dinner, and there was something wonderfully simple about our days.

It is honestly hard to wrap my brain around the fact that was only a month ago, because life since we came home has felt completely different. Almost immediately I got sick, which meant I never really had that gradual transition back into normal life that you hope for after a big trip. Instead, it felt like we landed, unpacked our suitcases, and walked straight into a season of change. Both of our jobs have shifted dramatically in a very short amount of time, and we have both been trying to adjust to new expectations, new responsibilities, and workplaces that seem to be changing faster than either of us can fully process. There has been a lot of uncertainty, a lot of mental noise, and more than a few days when both of us have gotten home already depleted before the evening even started.

One of the biggest adjustments for me has been Tim going back into an office. The entire time we have been together, he has worked from home, so without me ever really thinking about it, his being there became part of the rhythm of my life. I was the one who left in the morning, and he was the one who was home when I came back. No matter what kind of day I had, I knew that when I pulled into the driveway, he would be inside. There was comfort in that predictability that I never fully appreciated until it changed, and I have discovered that I really, really hate coming home to an empty house.

It isn’t that I can’t be alone or that I need someone there every second of the day. It is simply that after years of one routine, the absence of it feels bigger than I expected. I will walk into the house and immediately notice the quiet. There is no one to tell the ridiculous story from my day to while I am putting my things down, no familiar presence in the next room, and no little transition point between work and home that I had apparently come to rely on far more than I realized. On the days when Tim is dealing with his own work drama and gets home later than usual, that empty stretch of evening feels even longer. I miss him in a way that almost feels silly because he is just at work, but I think what I really miss is the rhythm we had before all of this changed.

At the same time, another part of our everyday life has shifted with my mother-in-law and her twin sister moving closer to us while we were in Europe. We are genuinely glad to have them nearby, but it has still been an adjustment simply because they are now part of the geography of our daily lives in a way they weren’t before. They are settling into new homes, learning a new community, navigating all the little things that come with a move, and we are naturally more involved now because we are close enough to be. There isn’t anything negative about that, but like every other change happening at the moment, it has altered the shape of our routines and added another new layer to a life that already feels like it is being rewritten in real time.

None of these things, taken individually, are necessarily bad. Tim’s job changes come with opportunity. Having family closer is something we wanted. Coming home from an incredible trip is hardly a hardship. Even changes at work are simply part of life sometimes. The problem is that life rarely hands you change one neat piece at a time. It stacks everything together. Add getting sick as soon as we got home, high levels of anxiety, too little sleep, shifting work responsibilities, new routines, and the general whiplash of returning from a long trip, and suddenly even perfectly normal changes can start to feel enormous.

I have felt more anxious than usual lately, and sleep has not been helping. There have been too many mornings when I wake up already tired and too many evenings when I feel like my nervous system has had enough before the day is actually over. There are nights when Tim and I are finally sitting in the same room together and I still feel like I miss him, which sounds ridiculous until I realize I am not necessarily missing the person sitting beside me. I am missing the ease we had before everything got so loud. I am missing the version of our life where I knew exactly what our days looked like, where I knew he would be home when I got there, and where we had enough energy left at the end of the day to actually enjoy each other instead of simply recovering beside each other.

That is probably the strangest part of all of this. Nothing catastrophic happened. There was no single moment when life blew apart. It was more like a hundred small things changed at once, and eventually I looked around and realized that the familiar rhythm we had before Europe was gone. Meanwhile, the pictures on my phone are still full of Rome and Santorini and Barcelona, of the two of us laughing and wandering around beautiful places without thinking much beyond whatever we were doing that day. It feels almost impossible that those photos are only weeks old when the life we came home to feels so far removed from the people in them.

Maybe that is why this season has felt so disorienting. Travel gives you this temporary pause button where you step outside your normal life, and for a little while you get to exist without quite so many of the things that usually pull at you. Then you come home expecting to slide back into the life you left, only to discover that life kept moving while you were gone. Jobs changed. Routines changed. Family dynamics shifted. Your body got tired. Your brain got overwhelmed. Suddenly you are standing in your own kitchen wondering how a month ago you were in another country without a care in the world and now you cannot seem to figure out what day it is or why you are so exhausted.

I think what I am learning is that there may not be an old normal waiting for us to return to. We may simply be in the process of building a new one. Tim and I are figuring out what his new work schedule looks like for us, how my own work changes fit into our lives, what it means to have family closer, and how to protect some sense of peace when both of us are being pulled in multiple directions. We are learning new rhythms whether we wanted to or not, and I am trying to give myself a little more grace about the fact that I haven’t adjusted to all of it as quickly as I thought I should.

A month ago, our days were filled with new countries, beautiful views, long meals, and the freedom to wander. Today, our lives look a lot more like alarm clocks, work stress, errands, family, responsibilities, and two tired people trying to reconnect at the end of the day. As different as those two versions of our life seem, they are both part of the same story. One is the adventure we dreamed about, and the other is the life we are building together.

I think for now, that is enough. I do not need to force everything to feel settled immediately or pretend that I am handling every change gracefully. I can admit that I miss the way things were, miss the version of us that had nowhere to be except wherever we wanted to wander next, and still trust that eventually this new season will stop feeling quite so unfamiliar. Tim and I have found our rhythm before, through much harder things than this, and I know we will find it again. We are just somewhere in the messy middle right now, trying to remember that not every season is meant to feel comfortable while you are living through it.

Blessings Y’all – Amy

Clapping for Myself

For years I’ve been the person who circles birthdays and work anniversaries or sets email reminders for the bosses. I make sure the cards get passed around, that everyone has a chance to sign them, that no one is accidentally overlooked. It’s one of those small, invisible things that helps people feel seen and important to us. Ironically, this past Saturday marked my own fifteen-year anniversary with the company, and while there was a card because that’s what we do, no one actually remembered that it was fifteen years.

I’ll admit, it hurt more than I expected.

Not because I wanted a party or a speech or some grand display of appreciation. Fifteen years just feels significant. It’s not one project or one busy season or one good year. It’s fifteen years of showing up. Fifteen years of solving problems, learning new systems, adapting to new leadership, celebrating victories, surviving disappointments, and quietly carrying responsibilities that rarely fit neatly into a job description. When I stop to think about everything the last fifteen years has held for me it makes me want to weep.

For most of the weekend, I found myself waiting for someone to notice. Someone to say, “Fifteen years…that’s a long time. Congratulations.” When that moment didn’t come until I reminded someone this morning, I realized how easy it is to let other people become the keepers of our accomplishments. We wait for someone else to decide whether what we’ve done was meaningful enough to acknowledge.

But maybe that’s asking other people to do a job that belongs to us.

No one else has lived my fifteen years. No one else knows the mornings I walked into the office carrying burdens no one could see. No one else remembers every challenge, every deadline, every difficult conversation, every time I stayed because leaving wasn’t an option. No one else saw the tears shed in the car on the way home or behind a closed door. I know what those years cost me. I also know what they taught me. If anyone is qualified to decide whether they were worth celebrating, it’s me.

I’ve spent much of my life believing that recognition had to come from somewhere outside myself. A promotion. A compliment. A thank-you. A remembered anniversary. Those things are wonderful when they happen, but they’re unreliable places to build your sense of worth. People get busy. Calendars get full. Good intentions get lost. If I leave my value in someone else’s hands, I’ll spend far too much of my life waiting. I already have spent too much of my life waiting.

So this year I’m choosing something different. I’m choosing to tell myself congratulations. I’m choosing to recognize the woman who kept showing up, even when it was the hardest thing to do. I’m choosing to honor the years of faithfulness, resilience, and perseverance that no one else fully witnessed because I was the one living them. There is something surprisingly freeing about realizing that I don’t need permission to be proud of myself.

Maybe that’s one of the gifts that comes with experience. We eventually learn that while it’s wonderful to be celebrated by others, it’s just as important to become someone who can celebrate herself.

So here’s to fifteen years in one place – through storms and life’s ugly curveballs. Good job!! You built a career one ordinary day at a time. You weathered seasons that would have made other people quit. You kept going when it would have been easier not to. Whether anyone else remembered the milestone or not, it was real.

And that’s worth celebrating.

Blessings y’all – Amy

The Songs That Hit Deep

A few weekends ago, I was on a girls’ trip in the Texas Hill Country. We were driving down a two-lane highway, the kind that stretches out in front of you with no particular urgency, and Cody Johnson was blasting through the speakers. My best friend and I were singing at the top of our lungs, laughing, missing half the words, and completely unconcerned with how ridiculous we sounded. It was one of those simple moments that doesn’t feel significant at the time, yet somehow you know you’ll remember it forever.

As the miles rolled by, I found myself paying attention to two songs in particular: ‘Til You Can’t and The Fall. Not because they were new to me, but because certain songs seem to evolve as we do. They mean one thing when we’re young and convinced we have all the time in the world, and something entirely different after life has taught us otherwise.

If you got a chance, take it, take it while you got a chance
If you got a dream, chase it, ’cause a dream won’t chase you back
If you’re gonna love somebody
Hold ’em as long and as strong and as close as you can
‘Til you can’t

Loss has a way of changing the lens through which you see everything. Before grief, songs about taking chances, loving deeply, and embracing life can feel inspiring. After grief, they feel urgent. They become reminders that none of us know how much time we have with the people we love or how quickly the life we know can change. For those of us who have buried someone we never wanted to lose, those messages aren’t theoretical. They’re lived experience.

There was a time in my life when I would have given almost anything to avoid the storm that was coming. If someone had offered me a glimpse into the future and shown me the heartbreak, the fear, the sleepless nights, and the years of learning how to carry grief, I would have begged for a different path. I would have chosen certainty over pain every single time.

But somewhere between then and now, something shifted.

Sitting in that truck, singing those songs with the windows down, I realized that knowing everything I know today, I would still do it all again.

The ride was worth the fall
The fall was worth the smiles
The smiles were worth the tears
Tears were worth the miles
Miles were worth the pain
Pain was worth it all
It’s all worth this life
Life is worth the ride
The ride is worth the fall

That may sound strange to anyone who hasn’t experienced profound loss, but I suspect those who have will understand immediately. I wouldn’t choose the pain because the pain itself has value. I would choose it because the love was worth it. I would choose it because every beautiful thing that came before the loss mattered. And I would choose it because surviving that storm shaped the person I became afterward.

If I hadn’t lived through those years, I wouldn’t have the life I have today. I wouldn’t be Tim’s wife. I wouldn’t be the mother I am. I wouldn’t be a Mimi, experiencing a kind of joy that my younger self couldn’t even imagine. I wouldn’t have learned that people can break into a thousand pieces and somehow still find a way to rebuild. I wouldn’t understand how grief and gratitude can occupy the same space, each making the other more visible.

The truth is that so much of who I am today was forged in circumstances I never would have chosen. That’s one of life’s great paradoxes. We spend so much time wishing away the hard chapters, only to discover later that they became part of the foundation for some of the most meaningful things in our lives.

Maybe that’s why those songs lingered with me long after the trip ended. They aren’t really about loss. They’re about life. They’re about recognizing that every day is an opportunity to show up fully, to love people well, to take the trip, make the call, say the words, and stop assuming there will always be another chance. They remind me that while none of us can avoid the falls, we can decide what we do with them.

As we continued down that highway, in the pouring rain, friendship, and music, I felt an overwhelming sense of gratitude. Not gratitude for the storms themselves, but gratitude for what waited on the other side of them. Because while I would never wish those experiences on anyone, I can honestly say that the life I have today—the people I love, the perspective I’ve gained, and the joy I now recognize in ordinary moments—exists because I survived them.

Sometimes a song is just a song. And sometimes it’s a reminder that the hardest chapters of our lives don’t get the final word. Sometimes it’s a reminder that while we may not get to choose every storm, we do get to choose what we do with the life that’s waiting for us after the clouds finally clear.

Blessings Y’all – Amy

The Sunday Scaries

I’ve spent a lot of time lately thinking about the Sunday scaries and wondering why they seem to hit me harder than they used to. It’s a strange phenomenon because nothing has actually happened yet. The work week hasn’t started. No difficult conversations have occurred. No crises have landed in my inbox. And yet, sometime on Sunday afternoon, I can feel my body begin preparing for battle.

My shoulders tighten first. Then comes the restlessness. I’ll find myself unable to fully enjoy whatever I’m doing because my mind has already left the weekend and started living in Monday. By Sunday evening, my thoughts are racing ahead through the entire week, trying to anticipate every possible problem that could arise. A difficult meeting becomes a catastrophe. A simple conversation becomes a confrontation. A challenge becomes a disaster before it has even had a chance to exist.

What fascinates me is how convincing these fears feel in the moment. As I lie in bed staring at the ceiling, unable to sleep, every worry seems completely reasonable. My brain presents each one as an urgent issue that requires immediate attention. Surely if I think about it long enough, I can solve it before it happens. Surely if I prepare for every possible outcome, I can somehow protect myself from disappointment, stress, or conflict.

The problem is that by the time Monday arrives, I’ve often lived through the week once already. I’ve attended the meetings in my head. I’ve had the arguments. I’ve received the criticism. I’ve rehearsed the failures. My body responds as though these things have already happened, even though they exist only in the stories my mind has created.

I’ve often heard people say that anxiety is worrying about things that will probably never happen. While there is certainly truth in that, I’ve realized that explanation has never fully resonated with me. Part of what makes the Sunday scaries so difficult is that life has taught me that not every fear is irrational.

There have been moments in my life when the thing I was worried about actually happened. There have been phone calls I didn’t want to answer, conversations I dreaded having, and losses I desperately hoped I could somehow avoid. Some of the hardest chapters of my life arrived after periods of knowing they might be coming. When you’ve lived through enough heartbreak, enough uncertainty, and enough grief, your brain begins to believe that its job is to stay one step ahead of pain.

Looking back, I can see how that survival instinct developed. If I can anticipate every possible outcome, maybe I won’t be blindsided. If I can identify every risk, maybe I can prevent disaster. If I stay alert enough, perhaps I can keep the people I love safe and protect myself from being hurt again.

The problem is that a mind trained to watch for genuine threats doesn’t always know the difference between a life-changing crisis and an ordinary Monday morning. It responds to an upcoming meeting with the same vigilance it once reserved for truly difficult seasons. It treats uncertainty as danger. It mistakes worry for preparation and anxiety for control.

What I’ve started to understand is that my Sunday scaries aren’t really about the week ahead. They’re about my relationship with uncertainty. They are the result of a mind that desperately wants guarantees in a world that refuses to provide them.

The irony is that all those hours spent worrying never actually give me what I’m looking for. They don’t make me more prepared. They don’t eliminate risk. They don’t provide certainty. They simply rob me of the one thing I actually possess in that moment, which is the Sunday evening sitting right in front of me.

While anxiety constantly reminds me that difficult things are possible, experience has taught me something equally important. I’ve survived every difficult season that has come my way. I’ve survived grief. I’ve survived loss. I’ve survived disappointment, uncertainty, conflict, and change. Not because I successfully predicted every outcome, but because when life demanded something of me, I found a way through it.

Maybe that’s the lesson I’m slowly learning.

The goal isn’t to convince myself that nothing bad will ever happen. Life has already proven otherwise. The goal is to trust myself enough to know that whatever happens, I will deal with it when it arrives. I don’t need to carry the entire week before it begins. I don’t need to solve Wednesday’s problems on Sunday evening. I don’t need to sacrifice today’s peace in an attempt to purchase tomorrow’s safety.

The truth is that this moment deserves my attention just as much as whatever waits for me tomorrow. The conversation with my husband. The dog curled up nearby. The last few quiet hours of the weekend. The sunset outside the window. These things are real. The disasters my mind is rehearsing are, for the most part, only possibilities.

Monday will come whether I worry about it or not. The week will unfold in ways I can predict and in ways I can’t. What I can control is whether I spend Sunday evening living the life that is actually happening or preparing for one that may never arrive.

And if experience has taught me anything, it’s this: I am far stronger than my anxiety gives me credit for. The same strength that carried me through the hardest days of my life is still here. I don’t need to spend Sunday night rehearsing every possible disaster to be ready for whatever this week brings.

Blessings Y’all – Amy

The Pressure of Free Time…

There’s a very specific kind of giddiness that comes with a long weekend as an adult. It starts sometime around Thursday afternoon, when you realize there’s an extra day sitting out there waiting for you. By Friday, it feels full of possibility in a way regular weekends never quite do. One extra day somehow tricks your brain into believing you suddenly have time to become fully rested, productive, creative, organized, and caught up on life, friends, and family all at once.

The mental list starts building almost immediately. You’re going to sew. Clean out a closet. Take a nap. Water the plants. Sit outside with a glass of wine and actually relax for once. Maybe read. Maybe organize. Maybe do absolutely nothing for a little while and not feel guilty about it.

But somewhere between all the possibilities and all the pressure we quietly place on ourselves, the long weekend starts feeling less restful and more overwhelming.

At least it’s that way for me.

Because instead of simply enjoying the extra time, my brain starts trying to carefully distribute it. Even now it’s sitting here whirring trying to figure out what I’m going to jump off this chair and get done. If I spend the afternoon sewing, I probably should’ve been productive. If I spend the day cleaning and organizing, I’ll feel disappointed that I never actually rested. If I sit still too long, I start mentally calculating all the things I “should” be doing instead. If I worked a little Monday somehow my week next week won’t be so bad. And somehow having too many choices leaves me oddly stuck, drifting from one thing to another without ever fully settling into any of them.

Then suddenly it’s Monday evening. The weekend is over. The house still isn’t completely done. Half the projects remain untouched. The rest somehow didn’t feel restful enough. And despite having an extra day off, you’re still tired and somehow emotionally unprepared to go back to work.

I think part of the problem is that many of us have forgotten how to let free time simply exist without turning it into another thing to manage well. 🙋🏻‍♀️ We approach long weekends with such high expectations. Surely this is the weekend we’ll finally catch up, recharge, reset, organize life, and become the version of ourselves who has it all together.

But maybe that’s too much pressure to place on a few open days.

The older I get, the more I think the best weekends are rarely the ones where everything gets done. They’re usually the quieter ones. The ones where you laugh a little, rest a little, wander through a project because you want to instead of because you scheduled it, and maybe sit outside at the end of the day with a glass of wine realizing you didn’t maximize every minute… but you lived in some of them.

Maybe the goal of a long weekend was never to fix our exhaustion in the first place. Maybe it was simply meant to give us a little room to breathe.

Blessings Ya’ll – Amy

Putting the Scoreboard Down

I think some of our most exhausting habits begin so early in life that we barely recognize them as habits at all. For me, one of those has always been comparison… or maybe more accurately, keeping mental score.

I think it starts younger than we realize. As kids, we notice who has more chores, who gets away with doing less, who is praised for helping, and who somehow manages to avoid responsibility altogether. In our home as kids the only way to get anything positive was to work harder and wait for a pat on the head like a dog who did something good.

Somewhere along the way, many of us quietly learn to measure fairness through effort. We begin tallying who is contributing more, who is carrying the heavier load, and whether things feel “even.” At the time, it probably seems harmless. Maybe even responsible. But over the years, that mental scoreboard can become so automatic that we carry it into adulthood without even realizing it. The problem is, comparison rarely brings peace. Mostly, it brings exhaustion.

The older I get, the more I notice how much mental space comparison takes up when we allow it to. We compare workloads, responsibilities, energy, effort, marriages, homes, parenting, accomplishments, friendships, appearances… and before long, our minds are constantly evaluating instead of simply living. We become hyper-aware of imbalance. Hyper-aware of fairness. Hyper-aware of who seems to carry more and who seems to carry less. Hyper aware of those who seem to move through life without a care in the world while we’re breaking under the load of trying to be enough.

And while some level of awareness is normal, constantly measuring ourselves against other people slowly steals something important from us. It steals contentment. It steals gratitude. It steals the ability to be fully present in our own lives because part of our mind is always glancing sideways into someone else’s lane. Comparison is the thief of joy.

I don’t even think most people who struggle with comparison are shallow or judgmental. In fact, I think it often comes from being conscientious. From caring deeply. From growing up believing that hard work, dependability, and responsibility were tied to our worth and value in life. So when we encounter people who move through life differently, it can quietly (and sometimes loudly) frustrate us more than we’d like to admit.

But lately I’ve started wondering how much peace we lose trying to mentally manage fairness everywhere we go. Because no matter how observant we are, we never fully know another person’s story, capacity, struggles, personality, or burdens. And even when imbalance does exist, carrying resentment over it rarely improves our own lives. Most of the time, it only makes our hearts heavier.

I’m beginning to think peace comes from putting the scoreboard down. Not lowering standards. Not pretending effort doesn’t matter. But choosing to stop making comparison the background noise of our lives. Choosing to focus more on how we want to live than on whether everyone around us is doing things the exact same way. Choosing to focus on what we can do and letting the rest of it go. Letting someone else carry the “enough” weight for a while.

Maybe that starts with catching ourselves when comparison creeps in and gently redirecting our thoughts. Maybe it means practicing gratitude for our own lives instead of constantly evaluating someone else’s. Maybe it means spending less time keeping emotional tallies and more time protecting our peace. Maybe it means learning that we can do our best without needing life to feel perfectly “fair” at all times. Maybe it means turning it over to God in prayer and asking him to take away the weight.

Because the truth is, comparison almost never leaves us feeling lighter. Peace does.

Blessings Y’all – Amy

Learning to Live With the Weather

For a long time I thought depression and anxiety were problems to solve. Something broken in me that I needed to fix or snap back together.

Like a puzzle with the right pieces hidden somewhere. If I just worked hard enough, prayed enough, exercised enough, organized enough, went through enough counseling, or “thought positively” enough, eventually I would arrive at the finish line where they no longer existed.

But that’s not really how it works.

Depression and anxiety aren’t always dragons to be slain. They’re more like weather patterns that move through your life. Sometimes the skies are clear and bright and everything feels easy. And sometimes the clouds roll in without warning and the air gets heavy and dark.

For a long time I kept trying to conquer the storm.

I thought if I could just be stronger, or more disciplined, or somehow “fix” myself, the clouds would disappear for good. When they didn’t, I felt like I was failing some invisible test everyone else seemed to be passing.

But somewhere along the way I realized something important.

This isn’t something I conquer. It’s something I learn to live with.

Some days the sky is blue and the sun is warm and I move through life easily. I laugh, I create, I plan, I feel hopeful. Those days remind me that the storm isn’t permanent. But other days the clouds roll in again. Anxiety hums quietly in the background of everything. Depression makes even small things feel heavy. Getting through the day can feel like walking through deep water. Dealing with other humans, especially at work, can feel insurmountable.

And those are the days when I have to remind myself that storms are not personal failures.

They are just weather.

I’ve learned that living with depression and anxiety isn’t about eliminating the storms. It’s about learning how to ride them out without believing they will last forever.

Some days that means doing the smallest things and counting them as victories.

Getting out of bed.

Taking a walk.

Answering one email.

Not yelling at someone who probably deserves it and more importantly not taking it out on someone who definitely doesn’t deserve it.

Small things that other people might not even notice can feel like climbing mountains on the hard days.

And that’s okay.

One of the greatest gifts through these storms has been having someone who loves me through it. Someone who doesn’t expect me to always be sunny and easy and carefree. Someone who understands that sometimes the weather in my mind changes without warning.

Someone who stays anyway. Tim is amazing that way.

There is a quiet kind of grace in being loved through your storms. Not fixed. Not judged. Not told to simply “snap out of it.” Just loved — patiently and steadily — while the clouds pass through.

That kind of love doesn’t erase depression or anxiety.

But it makes the storms easier to weather.

Over time I’ve stopped measuring my life by how often the clouds appear. Instead, I’m learning to measure it by how I move through them. By the resilience that grows quietly inside the hard seasons. By the compassion I’ve learned for myself and for others who are fighting battles no one else can see. I’ve also learned it’s ok to cry and feel the things I feel – no one else has to understand the storm raging inside me.

The truth is, many people are walking through storms we know nothing about. Depression and anxiety are invisible companions for millions of people. Some days they whisper. Some days they roar. But they do not define the whole landscape of a life.

They are just part of the weather.

And like all weather, they change.

The sun returns eventually.

The air clears.

The world feels lighter again.

Living with depression and anxiety has taught me something I might never have learned otherwise: strength isn’t always loud or heroic.

Sometimes strength is simply surviving.

Staying in the middle of the storm.

Staying in the middle of the uncertainty.

Staying long enough to see the sky clear again.

And if you’re someone who walks through these storms too, I hope you know this:

You are not broken.

You are not weak.

You are simply learning how to live with the weather.

And that is a kind of courage the world doesn’t talk about nearly enough. And isn’t nearly patient enough with.

Blessings y’all – Amy

Sewing My Way to Sanity

Quilting started as a hobby. It has since evolved into emotional regulation… and an entirely unhinged fabric acquisition strategy.

When my brain feels loud and life feels like it’s happening all at once, quilting is the one thing that reliably quiets everything down. Measuring, cutting, piecing, pressing—my thoughts don’t stand a chance against a quarter-inch seam allowance.

Quilting demands just enough focus to keep me out of my own head.

You can’t spiral while trying to line up points. You can’t overthink when the fabric is actively trying to slide away from you. Quilting insists on presence, whether you’re ready for it or not.

And it’s physical in the best way.

The weight of folded fabric. The snick of the rotary cutter. The iron hissing like it’s judging you. The steady hum of the machine. It’s impossible to doom-scroll while quilting—which is unfortunate for my phone, but excellent for my nervous system.

Quilting is different than other crafts.

This isn’t instant gratification. Quilts take time. Weeks. Months. Sometimes years. Quilting teaches patience through mild frustration and repeated seam ripping. It also teaches acceptance—because at some point you decide that seam is close enough and move on with your life.

Other crafts chase perfection. Quilting gently whispers, “No one will see that once it’s quilted.”

And then there’s the fabric.

I do not have a fabric stash. I have a fabric collection. A carefully curated, emotionally significant archive of potential futures. Each piece has a purpose. Not a plan—a purpose. There is a difference.

Fabric hoarding is not about excess. It’s about preparedness.

What if I need it for this quilt? What if I never find it again? What if I don’t use it for five years but then suddenly it’s PERFECT? These are valid concerns and I will not be taking questions at this time.

Quilting humbles you regularly.

You sew something wrong. You seam rip it. You sew it wrong again. You question all your life choices. Then somehow, miraculously, it comes together. Quilting is basically resilience training with cotton.

But here’s the thing—it works.

Some days I quilt for joy.

Some days I quilt because my emotions are doing parkour.

Some days I quilt because keeping a pile of fabric organized feels easier than organizing my thoughts.

Quilting doesn’t fix everything.

But it gives my hands something steady to do while my brain sorts itself out. It reminds me that progress can be slow and still be progress. That messy pieces can become something beautiful. That it’s okay to pause, adjust, and keep going.

I didn’t mean to sew my way to sanity.

But here I am—surrounded by fabric, half-finished quilts, and the quiet comfort of knowing that if nothing else makes sense today, I can always line up another seam.

And honestly?

That—and maybe just one more yard of fabric—is enough.

Blessings y’all – Amy

Choosing Intentional in the Middle of Chaos

I know we’re halfway through January and I’m just now trying to form coherent thoughts about everything that’s hit my world over the last few weeks—but bear with me.

My word for 2026 is intentional.

I intend (no pun intended) to keep that word front and center as a reminder that life only happens to me if I let it. If I hand over control of my emotions and thoughts to the things that scare me, then I’m the one who pays the biggest price. And since my emotions and thoughts have been in a pretty steady free fall since before Christmas, I clearly need that reminder.

Someone once said—at least Fred repeated it often—that when life stops changing, you get about the business of dying. I know that. Even with as much growth as I’ve had in therapy, change still rocks my world. Nothing triggers my depression and anxiety faster than everything around me shifting for reasons I didn’t choose and can’t control.

Right now, I’m standing in the middle of massive change and chaos at work and last week Lilah was diagnosed with a soft tissue sarcoma. Either one of those alone would be enough to shake me. Both together have left me struggling to function… or even want to get out of bed.

Professionally, after almost 15 years in this place, I know I’ll be fine. Eventually.

Right now? I’d rather not be around anyone. I’m not fit company, and my patience is nonexistent.

My brain feels like someone dumped a bucket of ping-pong balls inside my head and then said, “Function as you normally would.”

Sometimes in life, you just get tired of operating at 200% when everyone around you struggles to hit 75% or to care as much as you do. But slacking off isn’t how I’m wired—no matter how bad I’m struggling. That’s the thing that keeps me being overlooked. Amy will always rise to the occasion no matter what.

And that’s exhausting.

Re: Lilah.

She is my baby. The other half of my heart.

We’ve lost so much in the last year—dog-wise—to cancer. Our vet firmly believes the surgery scheduled for the 23rd will put this monster to bed, but the fear is still there. We’ve already said goodbye to Paris and Hope because cancer and tumors won.

Does anyone really blame me for being just a little resistant to the idea that everything will be rosy?

I’m not sure any of this even makes sense, but the urge to get it out of my head and into written words was stronger than my need for polish. I’m carrying so many emotions right now.

Anger is at the top of the list. I’m tired of giving everything I have and being overlooked like paint on a wall.

Worry is right there with the anger.

Fear and anxiety have joined the line.

Tim would tell you depression is here too—and I know he’s right.

But circling back to my word.

Intentional.

I’m going to be intentional about how much I give.

Intentional about what I carry.

Intentional about where my energy goes.

Intentional about protecting the parts of me that are worn thin but still standing.

I don’t have answers. I don’t have clarity. I don’t even have peace right now.

But I do have intention—and for now, that’s enough to keep me trying to move forward.

Blessings y’all – Amy

When Did We Stop Listening?

I almost never watch the news. Honestly, I can’t stand it.

But this week, during an hour-long nail appointment, the television was on. In that short time, I heard stories of a shooting at an ICE facility in Dallas, a semi-truck being pursued by police in Anaheim, and a stabbing at a school on the East Coast. And of course, you’d have to be living under a rock not to have heard about the Charlie Kirk shooting.

It struck me how much heaviness, violence, and grief can fill just sixty minutes of airtime. For me, that’s exactly why I usually avoid tuning in. Still, the stories linger, and they’ve left me chewing on something deeper: when did we stop listening?

Over the last twenty plus years, we’ve gotten very good at talking. With social media, 24-hour news, and endless platforms, everyone has a microphone, and everyone wants to be heard. But somewhere along the way, listening seems to have fallen out of practice.

When did we stop breaking bread with friends and neighbors and really trying to put ourselves in someone else’s shoes? Right, left, polka dot, or rainbow—it doesn’t matter the label. When did our brains stop stretching to see the world from another vantage point? When did the sound of our individual voices grow louder than the sound of voices bonded together—as Americans, as human beings, as family by blood or by choice?

Lately, I’ve struggled most with understanding the tragedy around Charlie Kirk. The things I’ve learned about him since his death make me wish I’d paid more attention before. But more than that, I keep coming back to his widow. Watching her carry herself with such strength in public, knowing the depth of pain and grief she must be enduring, moves me deeply. I imagine how all she must want is to pull the covers over her head and wish it all away.

And I find myself asking: when did the world become a place where taking another person’s life was seen as an acceptable way of dealing with conflict? When did celebrating the loss of someone’s husband and father become okay?

Maybe it’s age. Maybe it’s the season of life I’m in. But I feel like I see things through different glasses now. I long for a time when I could keep my babies close and not have to trust this cruel world to spare them. These days, my heart aches as I wonder where all of this is headed.

I don’t have tidy answers. But I do know this: the more cruelty I see, the more convinced I become that compassion is the only way forward. Listening doesn’t mean agreeing. It doesn’t mean silencing your own beliefs. It means making space, honoring another perspective, and remembering that life is fragile, sacred, and shared.

Maybe the first step is simple. Notice how much we talk. Notice how little we listen. And choose, in small ways, to listen again.

Because the sound of voices joined together—not in anger, not in argument, but in genuine listening—is still one of the most powerful sounds in the world.

Blessings Y’all. Pray for each other and our country.

Amy