self love

Real Effects of Stress

Ever had your mind spin so much when you lay down at night that, despite complete exhaustion, sleep eludes you? How about a jaw ache from clenching your teeth subconsciously for days on end? Dry skin, thyroid completely blown out of whack, digestion a joke, tension headaches, and a masseuse unable to relax the knots in your neck, lower back, and calves? How about massive weight gain despite very little of what you eat sticking with you? Tears that flow without warning and the inability to make decisions that previously you wouldn’t have even had to think about?

I wouldn’t say I am under much more stress than I ever have been in various times in my career but something about getting older (or maybe living with someone who points out what’s broken) is giving me fits. When I started to resent the effort it took to prepare to travel and recover from travel we knew we had an issue to address. We’ve been meeting with different doctors now for a few weeks and have some plans in place but at the moment my body is still being uncooperative.

For the first time in a long time this last week I napped. More than once. I had a couple of nights where I actually achieved 6-7 hours of sleep (my average is 3-5). My jaw stopped aching and I was able to say “I want to do that” not “we can do whatever you/they want”. As we got closer to returning to land the restless broken sleep returned and the jaw ache returned. So my options are to move out onto a body of water (!) or figure out how to better process and handle stress.

Seeing a break in the physical symptoms of stress has made them so much larger than they have been in the past to me. As a survivor, both from a birth defect that left me in and out of hospitals my entire life, to an abusive childhood, to being a widow at a too young age I barely recognize anymore what my brain does to be body. It’s just part of life.

Apparently…that is wrong thinking. I have four great doctors in my corner now that are determined we will turn this ship around. Tests show I have Hashimoto’s and my thyroid is not getting enough medicine (which makes sense when you have a stomachache 5 mornings out of 7). Armed with a supportive husband wiling to try anything – including sleeping with music on and a diffuser going – to help me sleep we’re working on sleep hygiene. TV being off and phones put down a few hours before bed. Taking a sleep apnea test next week to make sure I’m getting enough air. And as much as I love reading I have to switch to a) doing it with a real book not a screen at night and b) not doing it while I eat.

We are going to have to do an elimination diet to figure out what else besides gluten has my stomach so PO’d since the gastro dr ruled out anything other than what we already know I have. That will be harder on my husband than me because it involves lot more restrictions than he already endures with his diabetes. Did I mention he hates veggies? Together we’ve decided to focus on sleep first then add this next layer.

Both Tim and I have adapted the “whatever it takes” mentality. We are less than a decade from retirement (we hope) and for me to enjoy the post working years I have to be healthy. I have to learn to prioritize a work life balance. To take ten minutes in the morning to wash my face or pack a healthy meal for lunch. To take moments during the day to practice the meditation exercises both the doctor and my counselor have given me. To silence the constant barrage in my head of did I do enough, work hard enough, or am I enough? To find the ability to say “NO”.

I suspect it also means a ramp up on my writing as I find it very therapeutic. But I am going to maintain my “when I feel called to write” mentality instead of my “have to” list. I have been promised that with sleep will come energy and mental clarity. With energy will come exercise and enthusiasm for my garden, my home, and my cooking again.

If you have any yoga or meditations apps/programs you recommend send them my way. And all the prayers you can spare.

Blessings y’all – Amy

Calendar of Tears

For Christmas I gave Tim a calendar that contained all of the special people in our lives birthdays, anniversaries, important events. I also noted a small heart on days that are anniversaries/days that can be trigger days for me or have special significance.

Talking to Em last week after Mom’s birthday about us being able to take a breath after February I sort of put together in my head why those small hearts on Tim’s calendar mattered. The calendar of my life is marked with days to look out for, anticipate, pray over, and sometimes shed tears. A calendar littered with tears…I’ll explain.

In the aftermath of early grief those days – anniversaries, birthdays, holidays, special memories – they are like a tidal wave slamming into you and taking the breath out of you. What I have found is that as time moves on you don’t quite know on those days if you are going to get a tidal wave or just a lapping at your ankles. Call me crazy but the uncertainty is almost worse.

As I have grown older the calendar has become littered with “seasons” that have nothing to do with the weather. Periods of weeks or months where the bracing for the wave or the splash is just endless. December is a bad one. February is another. And by some odd quirk of dates there is a six week period from April 24th to June 5th that marks off when Mom died (4/24), PawPaw (5/14), and Fred (6/5). The three most important people in Em and I’s lives died within three weeks of each other on the calendar – just different years.

Some would say “why not just ignore those dates if they hurt” (yes I’ve had that said to me). For me that is also the same as saying to me “why don’t you just forget them?” Sounds pretty dumb huh? But it doesn’t work like that. Ignoring pain doesn’t make it go away. It gives it power and strength. Acknowledging them, celebrating them, speaking of them – that’s where the healing begins. It’s allowing yourself to remember they loved you and you loved them.

This last anniversary of Fred and I’s wasn’t special in terms of a big number or any particular significance . He’s been gone almost six years and we would have been married for sixteen. But this year was the tidal wave. Not a bad one mind you – God brought some pretty awesome memories to the day – but a tidal wave nonetheless. It’s hard to miss someone. It’s harder still when life is moving on and you are really happy.

I heard a sermon today that the message was “I’m not done with you yet, there is more to the story”. Move forward, you aren’t finished yet. Those words lifted my heart in ways I can’t yet explain to you. But what an awesome message.

I couldn’t have said this a few years ago but what if all those tears on the calendar are just part of God’s story for me? For my kids? I’ve seen those tears shape all of us in ways I know we wouldn’t have changed on our own. If we think about our pain having a purpose does it make it easier to bear?

I’ll never stop acknowledging those special days. I know there will be additions to the calendar as I age and those that are older still leave me too. But maybe I’ve reached a point I can understand that sometimes we need the tears each year to continue to wash what hurts and clear the path of where we’re meant to go.

Blessings y’all – Amy

Celebrating Love & Friendship

Someone said once that time heals all wounds. I’d be willing to bet that person hadn’t REALLY had loss in their life. Don’t get me wrong. Life is moving on. In so many fabulous ways. But as I stare down the barrel of several memory anniversaries this week I’m a little melancholy.

Turns out…time never heals grief. It eases the sharpness as you struggle to breathe. It dulls the edges in a way that makes living come back in ways you can’t imagine possible in the immediate aftermath. But time does not ever heal grief. Because grief can’t be healed. Each year the calendar rolls dates around that tug the fine hairs under the band-aid you’ve put on the pain. You find ways to brace for it. To get through it. To ask for help. But on those days the pain is very much there.

TimeHop has begun reminding me of the season of life that the kids and I were in this time six years ago. This week on Friday would have been my sixteenth wedding anniversary. As I mull that over…how many years Fred has been gone versus here a knot forms in my stomach. February 4th would have been my grandpa’s birthday.

I can honestly look back and know that these impending dates don’t send me spiraling into the hole they once did. I can proudly say that is because I’ve done the work. I’ve invested the energy in myself to know that I am a survivor. But that doesn’t mean I’m not tremendously glad that when the idea came up to run away this week that I wasn’t completely and totally on board. Spend a week away with a man who loves me and makes room for the days that I’m not quite ok? Yep. Spend a week doing one of the things I love most with friends who are like family to me? Yep. Sign me up.

Add surprising all those friends to the list (my favorite thing to do to people I love) and I’m all in.

We boarded the Carnival Celebration today. To celebrate being loved. Not once not twice but by three amazing men. My PawPaw who contradicted all the crappy awful abusive men my mother chose. Fred who took a broken girl, gave her an instant family, and was patient while she loved too hard and held on a little too tight. And this wonderful man who walks beside me now. Who quietly and patiently lets me know every day that I am worth being loved. That bruised and slightly damaged as I may be I deserve to be loved as hard as I love.

We are celebrating friendship. These that I have made in all the years I’ve traveled. The special relationships I have that I constantly confuse the mess out of Tim because he can’t remember all the names but he loves them all because they make me happy.

Love hard friends. Life is short and precious and can change on a dime.

Blessings – Amy

Another Year Has Come and Gone…

Another year has gone by…on Friday I’ll be another year older. Wiser? Eh, in ways… The changes in my life between July 1st 2021 and now are too many to list. A year ago today I was in Memphis with Bev. Exploring Graceland for the first time. Learning about Elvis and not having any idea I was interested…left with a hunger to return. Even then not seeing the running I was doing to avoid the work I needed to be doing. Healing from the inside out – looking hard at where you are broken – is time consuming and challenging. But worth EVERY minute of the work. Life is so much bigger when you can look beyond yourself…

Sometime in the last year I found a peace inside that you can’t understand until you find it. Not a mediating yoga statue kind of peace but an I’m ok, life is ok, and everything is gonna work out kind of peace. Is everything in my world perfect? Nope. I miss my son. Always will but am proud as hell he’s living his journey his way. I didn’t learn to do that until 40+ years old. Has life moved on past a point I couldn’t see a year ago? Yep. A year ago I didn’t know who I was outside of Lee & Em’s mom and Fred’s widow. I didn’t have a real relationship with my oldest kiddo. I lived to work before and now I work to live. Sad, really, as I think about it now but I had absolutely no idea who the hell I was. My life revolved around other people. My existence was to serve others. I was used to being the nucleus of other’s worlds. When those roles didn’t exist anymore – not in a full time need to be fulfilled way – what the heck?

What I found, through counseling and prayer, was someone inside that I kind of dig. I found my girls. I found the parts of me I can see in them that I was missing before. I have some cool as hell daughters y’all! I found sunshine again. I found someone to love me who I love deeply. I found a heart that wasn’t broken beyond repair – it just needed some work. I found a heart that can love deeper when it’s healthy than it ever could when it was scarred and traumatized.

But more than all of that I found a voice. I found the wild child inside that wants to drive a Jeep and have crazy adventures and be unapologetic about it. The woman inside who was too afraid people wouldn’t like her if they saw THAT woman. That woman lives forefront now. You may not like all of my decisions but I live by what I believe is right and by what I, me, myself and no one else has to live with. What I think matters. What I have to say may piss you off but that doesn’t mean it doesn’t count. I could light a fire under a lot of people with issues I’ve found I am deeply passionate about.

But back to Friday. Birthdays wig me out. There is some trauma that is still there from childhood (my parents sucked!). But already the love and thoughtfulness Tim and the girls have shown has made this year different. It stinks Tim and I will be apart on our birthday (did I mention we share a birthday?!?)…but it’s been a special day already. I’ve got a big week planned with people I love dearly and that, my friends, is what life is all about.

Live LOUD peeps. Life is too short to do anything but!

Blessings y’all – Amy

Over A Cliff

It’s no secret I’ve been in deep period of pain and self discovery the last couple of years. Long overdue grieving for the loss of my grandpa and my husband. Staring down the question of “who am I” when not defined by titles like mother or wife. I am damn proud of how far I’ve come. I haven’t done it alone and I know that. This very outlet had been part of the journey.

Lately I’ve been restless. Feeling disconnected from my faith. Questioning the growth. Losing my identity as an independent a bit as I’ve become part of an “us” again (def no regrets there!). I’ve recently begun listening to an audio book that has provoked some deep thinking.

I had an opportunity this weekend to share some of the feelings bubbling up with someone I trust implicitly with my thoughts. Between those conversations, my book, and what I believe is answered prayer I finally think I’m understanding where the restless is coming from.

I’ve reached a point in self discovery I could choose to be satisfied. OR this cliff I am standing on….the one that I can’t see ground below because it’s dark…I could choose to go over it and dig deeper. To return to the faith the distractions of life are pulling me from and hear what God was guiding me towards. I’ve done a lot of work. But I’ve also just stuck some of the feelings that are too painful in a box and put them on a shelf – compartmentalizing as the counselor calls it – and hoping to forget about them.

I kid you not….as I am writing this my bible app sent me this verse. Does it get any clearer than that?

It’s time to go over the cliff. To truly forgive those who have caused me pain and to forgive myself when I haven’t been the person I wanted to be. Yesterday is past and can only continue to hurt you if you can’t let go of it. It’s time to open the box, sort the feelings, and finish the journey. It’s time to love myself enough to finish the healing.

For those who have held my hand this far – I love you. I wouldn’t be on this planet today without you.

Choose you. Choose to believe that if you go over the cliff God will catch you.

Blessings y’all – Amy

All or Nothing

My counselor says that I am bad at seeing life as all or nothing. At LIVING life as all or nothing. Examples. Life is all good or it’s in shambles. I have to be perfect at my diet, exercise, work, etc or I am a failure. I have to be the best at how I do everything or I am letting down those closest to me. I have to love the best and do everything for everyone no matter what the effect on me.

Two years of counseling later and I still struggle with it. But have learned the signs of the rabbit hole enough to *sometimes* prevent myself from falling down it. Or at least enough to prevent myself from exhausting myself trying to be everything to everyone and putting my own needs last.

Here’s is the thing about all or nothing. That’s the same as black or white. But! Life is shades of gray. It’s messy and smudgy and requires a tree to bend in the wind lest it break.

It’s being patient when you’ve dieted good all week but eat a plate of Mexican food on Friday night. Diet isn’t over – you just had a treat. It’s getting back on the exercise plan after a week of coming straight home from work and watching TV and having popcorn for dinner because work is insane. It’s forgiving those closest to you for being inconsiderate and hateful instead of compassionate and kind. It’s giving someone the benefit of the doubt who you have only seen at their worst.

Living at extremes isn’t a healthy place for me. Living day in and day out terrified of my world changing caused me to hold on too tight. Finding balance, finding the gray, is still a daily challenge. Keeping a brain that is used to handling the worst life has to offer from going first to the dark place and never thinking of a positive alternative is hard as hell.

But learning that you are never too old to change? Definitely worth it.

“Great things happen to those who don’t stop believing, trying, learning, and being grateful.”

Never stop learning y’all. Never stop believing in yourself. In humanity. In the power to change yourself and that better things are on the horizon.

Blessings y’all – Amy

Reflections on 2021

I’ve heard all my life people say “what a difference a year makes”. Thought it was horse poo quite honestly. But 2021 was that year for me!

I started 2021 broken. Angry. Scared. Grieving. Did I mention angry? Sheesh. My whole world was flipped upside down. I couldn’t see daylight. I certainly never dreamed I would be where I sit today. Is everything perfect today? Nope. Would be lying if I said otherwise. Is it light years beyond this time last year? In every way conceivable.

Many things make up the changes. My counselor would tell you it was my own hard work. My brain would tell you it was my counselor and my tribe never leaving my side until I was steady…and unrelenting prayer. In 2021 I finished two prayer journals and reading back through them you can literally see the progression of my year. From prayers to survive the day, to prayers for my children’s health and safety, to the now thankful prayers for my blessings that start every day. 2021 took me to my knees and God was there.

I learned a lot about myself this year. I was reminded (again) that God made me a survivor and no one, not even my own family, can break me. I learned I have a voice and I am free to use it – and what it has to say will not always be liked and that’s ok. It doesn’t mean I have to silently hurt.

I learned there are very bad people in this world who prey on people who are hurting (the dating world is an ugly place y’all) but with prayer God will put the right one right in front of you. I learned that despite years of telling myself people are lucky if they get one love that is not, in fact, the case if you open your heart and mind to God’s plan for your life.

Most importantly I learned happiness comes from the inside. It is not a result of anyone or anything. No one can bring you happiness or make you happy if you don’t do the work on yourself. They may make you feel that way for a short time but true overwhelming can’t stop smiling joy comes from a place inside where you have done the work on yourself and understand yourself. THAT is the biggest lesson 2021 leaves me with. I’ll never depend on another to bring me happiness. I will enjoy having a partner to share happiness, joy, and adventure with but will never lose sight of what I need to do for myself to take care of me. That doesn’t make me selfish or self centered or any of the other “self” derogatory labels – it makes me healthy and whole.

Blessings in 2022 y’all. It’s gonna be filled with love, laughter, and adventure in my world.

Amy

The Road I’m Taking Now

I have long believed that there are places that live in our heart that, when given the chance to return there, fill your happy tank in a way that is indescribable. Hot Springs as a whole is one of those places but within that magic town is a winding road up to the mountain tower. It’s tradition for our family to drive it before we head out of town. It’s also become tradition to take more than a few minutes to appreciate the beauty of the area.

For me, today, this road had a different message. Today I could see the connection between this winding road and the path I’ve been on the last few years. I could appreciate the beauty of the landscape that masks the possibility of falling right over the steep edge. How many times have I fallen off the edge as I’ve worked on healing? How many times have I failed to appreciate the beauty that lies even in the fear and the pain? Too many to count.

Today I saw a road to follow that you can’t see the destination. I just have to start down it and have faith that around each corner or dip in the road that same road is still under me and in front of me carrying me to the next destination. I know that some of the positive message I took from this place is a reflection of the peaceful happy place I have reached in my heart but somehow it feels bigger than that.

How many time do we deviate from the path because we focus on one of the tiny details on the side of the road instead of having faith in the road we’re on? Faith is a hard thing sometimes. As humans we think we can fix, control, or change things that are out of our control. The reality is that we can’t change a thing. We have to put our faith in God and the road ahead no matter how hard.

The road I am on now has me focused on the future. On chasing dreams and having a life filled with joy and laughter. Letting go of the illusion that I could change anything about the road God set me on has cracked open my heart so wide it’s breathtaking.

Don’t be afraid of the road. Have faith and just start the journey. It’ll make you happier than you could ever dream of if you focus on the beauty instead of the pain.

Blessings y’all – Amy

Dealbreakers?

I had a long convo with a close friend last week and through the twists and turns of that conversation came the idea of dealbreakers.

When we are young and chasing the youthful love that our 20’s bring we don’t think of what WE need. Life just feels good and is intoxicating. It never occurs to us that we can say “you are a nice person but not the person for me” because…. Mainly because at that stage of life we don’t know ourselves – let alone know how to really see people. Be it friends or lovers our emotions rule over our heads and the gut instinct you develop from life kicking the crap out of you just ain’t there yet.

But when you find yourself at the mature phase of life, seeking out someone worthy of your time for whatever reason, the rules are different. You know yourself (or should) better than you ever have. You know what you are looking for and admittedly it can seem like a needle in a haystack. But following the idea that there is a glove for every hand – settling for someone who only checks two of your ten boxes just to not be alone is insane.

For me personally? I’ve had love and I’ve been treated like a queen. The standards are high. A huge dealbreaker this time around is anyone who doesn’t have at least a little wanderlust in their heart. Seeing this huge world is the focus on the next chapter of my life. I’ve done bills and babies and hectic schedules. I want to sit on a patio in Greece and watch an incredible sunset with someone who will appreciate it as much as I do.

That someone should love animals and be able to handle craziness that comes with my nutballs. Be able to melt at a pair of puppy dog eyes as quickly as I do. Be open to the zoo that lives in my heart.

Must be a southern gentleman. Someone who makes me feel safe while making me laugh – at myself and everything else. I’ve had too many tears…laughter is required in this season.

That’s as far as I’ve gotten. I’ve only dipped my toe back into the dating world as it is a SCARY place after almost 20 years of being devoted to one person. The world has the same number of nutballs as it always did and I’m afraid of being a magnet for them. 🤷🏻‍♀️

But it is empowering to know that with a mature heart logic can at least have a chance over lust. Fred always told me I wasn’t meant to be alone – I have too much love to give. I used to dismiss him when he said that. As I’ve healed I realize he is right. I have so much I want to do and see and while I don’t NEED anyone…having someone to share it with is how God intended life to be liven.

What are your dealbreakers?

Blessings y’all – Amy

Cracks & Light

I am listening to Brene Brown’s Daring Greatly and I’ve had to learn how to drive, listen, and take notes to not forget the key sentences that grab my attention. It’s a balancing act I probably shouldn’t be doing but ya know. 🤷🏻‍♀️

One such profound sentence – “There is a crack in everything. That is how the light gets in.”

You know those books you read (or listen to) that make you squirm with their dead on application to your life? Brene speaks about perfectionism being a cover for shame. As a shield for vulnerability. Lots of squirming going on over here….

As one of the perfection seeking individuals Brene is directly speaking about in this book I’ve gotten quite good at hiding my “cracks”. Or so I thought. A little extra good deed here, a little extra work there, just keep it all together and surely you must have it all together – right? Keep spackling those cracks no matter what. Somewhere along the way I got the idea that if I didn’t show any flaws people would love me more. Or more people would love me. Not sure which.

The work I am doing in counseling tells me that idea stems from an abusive childhood. Being told constantly that I wasn’t good enough. To do better. To do more. To be seen and not heard. To be quiet and not cause any trouble. To not have an opinion – and if I did keep it to myself if it will hurt someone else’s feelings. To follow the rules – no matter the cost. Even if that cost is my love tank constantly being on empty. I have an 8 year old inside me starving for love. Even now. Even after having been married to the most perfect and flawed but loving man on the planet. A man that knitted together a family to bring love and joy he always craved and a family that completed me. How can that be? How can I have known the love of my life and still feel starved for love? How can I still have cracks?

If what I am taking from Brene’s words is correct (and goodness knows it’s only my interpretation) then my understanding is this…. Those cracks aren’t all bad. Those cracks left from childhood allowed the light that was my husband into my heart. Those cracks let me be vulnerable enough to be a mother – the hardest most flawed job in the world. Those cracks are allowing me to discover, finally, who I am without the responsibility of another soul except the sixteen paws that love me unconditionally. Those cracks promise to bring love and light to my life again. I don’t have to be perfect. I just need to be vulnerable and have faith. Through having faith even when I want to just hide I know the light will come again. Because I still have plenty of cracks. ❤️

Blessings y’all – Amy