Learning to Live With the Weather

For a long time I thought depression and anxiety were problems to solve. Something broken in me that I needed to fix or snap back together.

Like a puzzle with the right pieces hidden somewhere. If I just worked hard enough, prayed enough, exercised enough, organized enough, went through enough counseling, or “thought positively” enough, eventually I would arrive at the finish line where they no longer existed.

But that’s not really how it works.

Depression and anxiety aren’t always dragons to be slain. They’re more like weather patterns that move through your life. Sometimes the skies are clear and bright and everything feels easy. And sometimes the clouds roll in without warning and the air gets heavy and dark.

For a long time I kept trying to conquer the storm.

I thought if I could just be stronger, or more disciplined, or somehow “fix” myself, the clouds would disappear for good. When they didn’t, I felt like I was failing some invisible test everyone else seemed to be passing.

But somewhere along the way I realized something important.

This isn’t something I conquer. It’s something I learn to live with.

Some days the sky is blue and the sun is warm and I move through life easily. I laugh, I create, I plan, I feel hopeful. Those days remind me that the storm isn’t permanent. But other days the clouds roll in again. Anxiety hums quietly in the background of everything. Depression makes even small things feel heavy. Getting through the day can feel like walking through deep water. Dealing with other humans, especially at work, can feel insurmountable.

And those are the days when I have to remind myself that storms are not personal failures.

They are just weather.

I’ve learned that living with depression and anxiety isn’t about eliminating the storms. It’s about learning how to ride them out without believing they will last forever.

Some days that means doing the smallest things and counting them as victories.

Getting out of bed.

Taking a walk.

Answering one email.

Not yelling at someone who probably deserves it and more importantly not taking it out on someone who definitely doesn’t deserve it.

Small things that other people might not even notice can feel like climbing mountains on the hard days.

And that’s okay.

One of the greatest gifts through these storms has been having someone who loves me through it. Someone who doesn’t expect me to always be sunny and easy and carefree. Someone who understands that sometimes the weather in my mind changes without warning.

Someone who stays anyway. Tim is amazing that way.

There is a quiet kind of grace in being loved through your storms. Not fixed. Not judged. Not told to simply “snap out of it.” Just loved — patiently and steadily — while the clouds pass through.

That kind of love doesn’t erase depression or anxiety.

But it makes the storms easier to weather.

Over time I’ve stopped measuring my life by how often the clouds appear. Instead, I’m learning to measure it by how I move through them. By the resilience that grows quietly inside the hard seasons. By the compassion I’ve learned for myself and for others who are fighting battles no one else can see. I’ve also learned it’s ok to cry and feel the things I feel – no one else has to understand the storm raging inside me.

The truth is, many people are walking through storms we know nothing about. Depression and anxiety are invisible companions for millions of people. Some days they whisper. Some days they roar. But they do not define the whole landscape of a life.

They are just part of the weather.

And like all weather, they change.

The sun returns eventually.

The air clears.

The world feels lighter again.

Living with depression and anxiety has taught me something I might never have learned otherwise: strength isn’t always loud or heroic.

Sometimes strength is simply surviving.

Staying in the middle of the storm.

Staying in the middle of the uncertainty.

Staying long enough to see the sky clear again.

And if you’re someone who walks through these storms too, I hope you know this:

You are not broken.

You are not weak.

You are simply learning how to live with the weather.

And that is a kind of courage the world doesn’t talk about nearly enough. And isn’t nearly patient enough with.

Blessings y’all – Amy

The Waiting Room No One Talks About

There is a particular kind of anxiety that lives in the space between symptoms and answers.

It isn’t the sharp panic of a diagnosis. It isn’t even the strange relief that can come when someone finally names the problem and a plan begins. It’s something quieter and more unsettling. It’s the long hallway between “something isn’t right” and “here’s what it is.”

Sometimes that hallway feels endless.

For me, it started small enough that I ignored it.

My foot wouldn’t lift the way it should when I walked. Instead of clearing the floor smoothly, it began slapping the ground. At first I assumed I had stepped wrong or pulled a muscle. Maybe I had been sitting too long. Maybe it would go away in a day or two.

But it didn’t.

Walking suddenly required concentration. Something that had always been automatic now demanded attention. I found myself thinking about every step: lift, move, step. It felt strange to be aware of something my body had done effortlessly for decades.

Then came the numbness.

It started in my foot and slowly crept into my lower leg. It wasn’t quite the pins-and-needles feeling of a limb that had fallen asleep. It was more like a dull, unsettling loss of sensation that didn’t behave the way it should. Sometimes it would fade a little, sometimes it felt stronger, but it never really disappeared.

Just when I had started convincing myself it must be something simple — maybe a pinched nerve in my back — the numbness appeared in my arm too.

That’s when fear really moved in.

I made the appointment confident that modern medicine — with all its scans and tests and specialists — would surely find the cause. I sat in exam rooms while doctors studied images and reports.

I expected the moment when someone would say, “Here’s what we’re seeing.”

Except sometimes that moment doesn’t come.

Instead of answers, what I kept hearing was, “Let’s run one more test.”

Another scan. Another appointment. Another specialist. Each time I walked in hoping this would be the visit where someone finally connected the dots. And each time I left with the same thing — not answers, but the next step in the search.

None of the doctors seemed alarmed, but none of them could quite explain it either. The tests ruled things out, but they didn’t quite explain what was happening.

And so the investigation continued.

One more test. One more scan. One more appointment.

And suddenly my mind started filling in all the blanks medicine could not.

Is this serious? Is it getting worse? Did we miss something? Did I wait too long?

What if this is the beginning of something bigger?

My body suddenly felt like a place I didn’t completely trust anymore. Every sensation became something to analyze. Every twitch, ache, or strange feeling felt like a possible clue. I noticed things I had never noticed before — the way my foot landed when I walked, the way my leg felt climbing stairs, the way my hand tingled if I rested my arm too long.

Because no one had given the story a clear ending yet, my mind kept writing its own versions.

Some of them were frightening.

The hardest part hasn’t always been the symptoms themselves. It has been the uncertainty. Humans are remarkably capable of facing difficult things when we understand them. Give us a diagnosis — even a hard one — and we can begin building a plan. We can research, prepare, adapt, fight.

But uncertainty leaves me suspended.

People around me try to reassure me with the best of intentions. “I’m sure it’s nothing.” “They will find it.” “Try not to worry.”

But worry is exactly what grows in unanswered space.

I find myself reading scan reports like they’re written in a secret language I’m trying to decode. I notice every new sensation in my body. I pay attention to my steps, my balance, the way my limbs feel throughout the day.

Sometimes I even start questioning myself.

Maybe I’m exaggerating.

Maybe it’s stress.

Maybe I should just ignore it.

But my body keeps reminding me that something changed.

So I wait.

I wait for the next appointment, the next test, the next specialist. I wait for the phone call that might finally bring clarity. I wait for the moment when the puzzle pieces come together and someone says, “Here’s what’s happening.”

Waiting can be exhausting.

But there is also something I’m slowly learning in this season: uncertainty does not automatically mean catastrophe. Bodies are complicated. Medicine is complicated. Sometimes the path to answers simply takes time — more imaging, more observation, more pieces of the puzzle.

In the meantime, life keeps moving.

There are still ordinary moments — work never stops, conversations at the dinner table, laughter in the living room, the steady rhythm of daily life. Those small moments become anchors when the bigger questions feel overwhelming.

I’m learning that fear thrives in isolation, but uncertainty becomes more manageable when it’s shared — with my husband, with family, with friends, or even writing about it here.

And slowly, one appointment at a time, the picture will likely become clearer.

Maybe the tests will eventually reveal the cause. Maybe the symptoms will settle and fade. Maybe the doctors will piece together the clues that once seemed scattered.

But for now, I’m living in the waiting room no one talks about — the space between not knowing and understanding.

And even in the middle of unanswered questions, I’m still moving forward.

Sometimes carefully. Sometimes anxiously. Sometimes concentrating on every single step.

But moving forward all the same.

One day, one test, one conversation closer to clarity.

Blessings ya’ll – Amy

Sewing My Way to Sanity

Quilting started as a hobby. It has since evolved into emotional regulation… and an entirely unhinged fabric acquisition strategy.

When my brain feels loud and life feels like it’s happening all at once, quilting is the one thing that reliably quiets everything down. Measuring, cutting, piecing, pressing—my thoughts don’t stand a chance against a quarter-inch seam allowance.

Quilting demands just enough focus to keep me out of my own head.

You can’t spiral while trying to line up points. You can’t overthink when the fabric is actively trying to slide away from you. Quilting insists on presence, whether you’re ready for it or not.

And it’s physical in the best way.

The weight of folded fabric. The snick of the rotary cutter. The iron hissing like it’s judging you. The steady hum of the machine. It’s impossible to doom-scroll while quilting—which is unfortunate for my phone, but excellent for my nervous system.

Quilting is different than other crafts.

This isn’t instant gratification. Quilts take time. Weeks. Months. Sometimes years. Quilting teaches patience through mild frustration and repeated seam ripping. It also teaches acceptance—because at some point you decide that seam is close enough and move on with your life.

Other crafts chase perfection. Quilting gently whispers, “No one will see that once it’s quilted.”

And then there’s the fabric.

I do not have a fabric stash. I have a fabric collection. A carefully curated, emotionally significant archive of potential futures. Each piece has a purpose. Not a plan—a purpose. There is a difference.

Fabric hoarding is not about excess. It’s about preparedness.

What if I need it for this quilt? What if I never find it again? What if I don’t use it for five years but then suddenly it’s PERFECT? These are valid concerns and I will not be taking questions at this time.

Quilting humbles you regularly.

You sew something wrong. You seam rip it. You sew it wrong again. You question all your life choices. Then somehow, miraculously, it comes together. Quilting is basically resilience training with cotton.

But here’s the thing—it works.

Some days I quilt for joy.

Some days I quilt because my emotions are doing parkour.

Some days I quilt because keeping a pile of fabric organized feels easier than organizing my thoughts.

Quilting doesn’t fix everything.

But it gives my hands something steady to do while my brain sorts itself out. It reminds me that progress can be slow and still be progress. That messy pieces can become something beautiful. That it’s okay to pause, adjust, and keep going.

I didn’t mean to sew my way to sanity.

But here I am—surrounded by fabric, half-finished quilts, and the quiet comfort of knowing that if nothing else makes sense today, I can always line up another seam.

And honestly?

That—and maybe just one more yard of fabric—is enough.

Blessings y’all – Amy

Choosing Intentional in the Middle of Chaos

I know we’re halfway through January and I’m just now trying to form coherent thoughts about everything that’s hit my world over the last few weeks—but bear with me.

My word for 2026 is intentional.

I intend (no pun intended) to keep that word front and center as a reminder that life only happens to me if I let it. If I hand over control of my emotions and thoughts to the things that scare me, then I’m the one who pays the biggest price. And since my emotions and thoughts have been in a pretty steady free fall since before Christmas, I clearly need that reminder.

Someone once said—at least Fred repeated it often—that when life stops changing, you get about the business of dying. I know that. Even with as much growth as I’ve had in therapy, change still rocks my world. Nothing triggers my depression and anxiety faster than everything around me shifting for reasons I didn’t choose and can’t control.

Right now, I’m standing in the middle of massive change and chaos at work and last week Lilah was diagnosed with a soft tissue sarcoma. Either one of those alone would be enough to shake me. Both together have left me struggling to function… or even want to get out of bed.

Professionally, after almost 15 years in this place, I know I’ll be fine. Eventually.

Right now? I’d rather not be around anyone. I’m not fit company, and my patience is nonexistent.

My brain feels like someone dumped a bucket of ping-pong balls inside my head and then said, “Function as you normally would.”

Sometimes in life, you just get tired of operating at 200% when everyone around you struggles to hit 75% or to care as much as you do. But slacking off isn’t how I’m wired—no matter how bad I’m struggling. That’s the thing that keeps me being overlooked. Amy will always rise to the occasion no matter what.

And that’s exhausting.

Re: Lilah.

She is my baby. The other half of my heart.

We’ve lost so much in the last year—dog-wise—to cancer. Our vet firmly believes the surgery scheduled for the 23rd will put this monster to bed, but the fear is still there. We’ve already said goodbye to Paris and Hope because cancer and tumors won.

Does anyone really blame me for being just a little resistant to the idea that everything will be rosy?

I’m not sure any of this even makes sense, but the urge to get it out of my head and into written words was stronger than my need for polish. I’m carrying so many emotions right now.

Anger is at the top of the list. I’m tired of giving everything I have and being overlooked like paint on a wall.

Worry is right there with the anger.

Fear and anxiety have joined the line.

Tim would tell you depression is here too—and I know he’s right.

But circling back to my word.

Intentional.

I’m going to be intentional about how much I give.

Intentional about what I carry.

Intentional about where my energy goes.

Intentional about protecting the parts of me that are worn thin but still standing.

I don’t have answers. I don’t have clarity. I don’t even have peace right now.

But I do have intention—and for now, that’s enough to keep me trying to move forward.

Blessings y’all – Amy

A Little News and a Lot of Anxiety

Twenty plus years ago I was told I had Hashimoto’s. All I remember a the time was being told it was an autoimmune disorder and that I needed to make sure we kept my thyroid levels in balance. Given that I’ve been on thyroid medicine since about four months after Em was born didn’t seem life altering.

What I didn’t know over the ensuing twenty years of fighting to keep my thyroid levels stable through insurance insisting on generic thyroid medicine my body didn’t respond to (and being told I was crazy because I thought that), ups and downs in my levels due to weight gain and loss, hair loss, dry skin, and just general life was that that diagnosis meant my body was attacking itself and slowly killing off my thyroid.

In December of 2022 my company changed insurance companies. What ensued was the gluten free thyroid medicine I had finally gotten stable on for almost five years no longer being an approved medicine. Being shoved onto generic thyroid hormone that sent my body into a cycle of weight gain, hair loss, and general yuck. When Tim and I got married he did the research and we figured out how to go back to the right medicine albeit it of pocket. Though that was fall of 2023 we’ve fought all this time to get my thyroid to stabilize. Finally in February after another off kilter set of labs my GYN said “you have to see an endocrinologist”. Back story there – I hate endocrinologists. Between the fact that they are insanely smart humans usually who don’t know how to relate to you and listen to you when you talk and the one that prescribed Fred medicine and didn’t follow up on him thus leading to his kidney failure I’ve got no patience for them. My GP and GYN have managed my thyroid for years.

I procrastinated until end of February and finally got a referral sent to Tim’s endocrinologist. The ONE I actually like cause he listens to Tim and isn’t a condescending human. We expected it to be months before I could get in and after ten days without a phone call was surprised to finally get one Monday – with an opening the next day. Still calling that a God thing.

Dr. Burney walked in, sat down, and said tell me what’s up with your thyroid. IMMEDIATELY went to food…doctors don’t do that…and explained that Hashi’s patients can’t eat gluten. It inflames the gut and limits the absorption of the medicine. Do you know how many other docs had dismissed my saying I noticed a difference when I didn’t eat gluten even though I was negative for Celiac???

First change he made was saying from here on out it’s a strict gluten free diet. Also an unprocessed chemical free (whole foods) as much as possible. Hashi’s patients bodies attack foreign stuff and get inflamed and that prevents absorption of the medicine. Next up is continuing with getting some more of the weight off. The goal is to get me to ONE pill a day of the thyroid medicine so that if I’m going to pay for it out of pocket it’s not three boxes every six weeks to the tune of $185.

Then he took a look at my thyroid. It’s dead and gone. Shriveled up and fibrotic. The out of control Hashi’s has done its thing and I’ll be on the hormone therapy the rest of my life. As it has sunk it that how I feel will be a direct correlation to how I take care of myself for the rest of my life the more overwhelmed I’ve felt. Those close to me can tell you – the one thing I am worst at is taking care of me. And there is something different between choosing gluten free and being told it’s not an option anymore. As much as we travel it makes it a challenge.

I’m still exhausted, still have very little energy, and that’s as much mental exhaustion as it is physical. I have so much I want to do and right now nothing is cooperating. I am trying to lean into the amazing support that my hubby and kids are being but it’s hard. I am also angry. The ONE thyroid medicine most effective for Hashi’s patients most insurance companies don’t like and thus won’t pay for. To me that’s like saying you won’t pay for insulin for a diabetic. How dare you? Who made them God? It’s maddening.

If anyone with Hashi’s is reading this – your diet is as important as the medicine. You have more control than just the medicine. Take control and keep your thyroid functioning as long as you can.

Blessings y’all – Amy

The Ugly Side of Moving

I’ll preface this with I am well aware that I am beyond blessed. The manner in which all the pieces of the current season of life fell into place is nothing short of God’s grace. But for someone with anxiety being in a constant state of chaos has a price.

My sweet husband keeps telling me “it’ll be ok”. Along with “we’ll get there” and “it’s not a race”. What I can’t convey, what I don’t seem to be able to put into words, is that living in constant chaos makes me feel unsafe. I have not one place – at home OR at work – that I can get a deep breath. Ironically the only place that is “normal” right now is my truck….and being in it as much as I have been lately is very not normal.

At work the pressure is unbearable. My own relentless self expectation to not let anyone down who is counting on me on top of what’s flowing downstream because of trying to get an entire office moved left me in my office crying today. When I come home there is something that needs my attention or to be put away every where I turn. Sheer exhaustion means I break, drop, or misplace almost everything I touch. Never mind accuracy at what I’m attempting to process at the office. Tim had to go tonight to work on the old house so it will be ready to be put on the market. In my efforts to get SOMETHING productive done I managed to dent the drywall and break one of my favorite lamps in the space of 30 minutes.

My brain feels like what is left of one of my favorite lamps.

Tim keeps telling me to relax. Trying to explain to him that my mind won’t LET me relax when everywhere I look there is something that needs to be done is a concept that doesn’t register with most people. I know, logically, that moving is probably one of the most stressful things we do as an adult. I have moments where I can catch a glimpse of what life will be like if we ever get to the other side of this mountain. But lack of sleep and being in a constant state of chaos and overwhelmed is robbing some of the joy that I think I should be getting from this. I come across as angry when I know I’m not. It seems to be the only emotion that is coming out with any regularity.

Tim says he can fix the dent in the drywall. And I have another lamp. And work will always just be work. Just wish I could relax, get some more sleep, learn how to leave the piles at work and at home without the doomsday feeling….and most definitely I am never moving again. Ever.

Blessings y’all – Amy

Anxiety Sucks

So for whatever reason I’ve never been one of those types of people who do things the easy way. Whether through luck of dealing with the *stuff* life dishes out or just being late out of the starting gate on major decisions I tend to have an avalanche of changes all at the same time. For an anxiety sufferer that it gets worse with age? FML.

I am writing this from about 30k feet somewhere between DFW and Seattle on our way to the Alaska trip we’ve had in the works with the hubster and my MIL’s for almost a year. I am trying to remember a time I had such a struggle even getting OUT the door for a trip. Between Hope’s diagnosis, the house buying process going on at home, being on the cusp of the fall rush at work, scheduling moving personally (and oh yah professionally come October), and a full scale change of my mental health meds? This girl is on some shaky ground. Sobbing as I left the house today….gently pushing Hope back in the house as she tried to follow me out like she has been doing in her cling on phase here lately….there was a moment when Tim looked at me and said “honey if you want to stay home it really is ok”. And a second moment where I really truly almost did just that. Not sure even he realizes how close I came to stepping back through that door.

But I am blessed with a daughter who loves my fur kids as much as I do. A bestie in that same group. Another bestie who is a rock star realtor giving everyone what for on the purchase of our house. Family who is coming up late next week to take a shift with the dogs. A hubby who put cameras up in the house so I can get an eyeball full of the babies whenever I need (which ironically is the ONLY thing that doesn’t work on this plane’s WIFI). Remote access to the office so I can stay caught up and not add being behind to it all. Even in my worst anxiety attack when I remember to breathe I know I am blessed. But dang it it takes a hot minute sometimes. When did anxiety become part of our culture and everyday life for so many of us? Is it the unrelenting pressure to always be, perform, do? Anyone got any non-pharmaceutical tips and tricks for kicking that beast to the curb permanently?

I’m blessed with a great counselor who always has plenty to help me. My biggest issue is IN the moment, like when I was walking out the door looking in Hope’s sad eyes today, none of them are larger than the fear, doubt, and paralyzing anxiety. I described it to someone today like standing on the edge of a cliff. On one hand I’m looking over my shoulder afraid I’m gonna miss something at home if I go. On the other I’m looking at the jump afraid something bad is gonna happen if I don’t go. I get caught up in the who I’m gonna hurt or what “damage” I’m gonna cause…and my “gut” I have relied on instinctively for so many years? That stupid thing fled the building about four years ago. And the real biotch of it all is that if I’m not careful I will miss something this week while we’re off doing something I normally love…and seeing something through my husband’s eyes that lights his fire the way the Caribbean does mine.

It all just sucks. There are no easy answers and no “quick” fixes. Only solution is to strap on the iron underpants and ride it out. When the year is done and everything levels out I know we’ll be hella proud of the things we decided on as a couple and the progress we made. We’re headed towards small(er) town life that has always made me happy. But we have a long fourth quarter in front of us….

Blessings y’all – Amy

Fearful and Fretful

Can you remember a single “ah ha” moment when you realized that life was happening to you instead of you being in control of your future? I haven’t had a lot of those but there are times God takes out a billboard in my face to make sure I don’t miss it.

All around me people I love are struggling. Some with the pain of recent loss of loved ones. Family with new challenges that are unfamiliar and uncomfortable. Others still facing the same old cycle of anxiety and depression kicking their butt. It is my habit to take on these emotions and let them guide me to a place that isn’t healthy for me while I attempt to make sure people I love and hold dear are “ok”.

I was programmed from a very very early age that my role was to take care of others. As I look back on the last couple of weeks through the filter of seeing myself in others’ eyes I have realized that I’ve mistaken fear for selflessness. It’s been EASIER to live a life taking care of others than it has been to push myself out of my comfort zone. It’s been EASIER to base my decisions on where I presume I am most needed instead of what is best for me.

My counselor says F.E.A.R. means “False Evidence Appearing Real”. How easy it is to convince myself I “have” to do something because I’m needed, the only person who can do it, blah blah blah. The evidence is that those around me would get by without my help. Perhaps even stand stronger if I’d stop trying to do it for them. How easy it is to let fear allow me to put what I need or know will make me happy on the back burner so someone I care about can be.

Tim and I are have some major life decisions in front of us. I’m paralyzed with fear over them. Dumbfounded by how much the childhood mantra I live with is playing in my head – you don’t deserve that, you aren’t good enough for that, you can’t do that. It’s cast a giant light over my life as a whole (maybe this is a mid-life crisis?) and I don’t like what I see. Fear has guided too many of my decisions and kept me in the survivor role instead of the drivers seat. I so badly want to change that….

Anyway, I’m rambling. The message here is focus on life and not the fear. The fear will always be there – how much control I give the fear and the fretting is only determined by me. It is such a hard habit to break…but I am determined. Mostly. If my body would cooperate that would be fabulous – panic attacks that leave me on the bathroom floor aren’t so fun.

What decisions in your life have you looked back and realized were only fear based?

Blessings Y’all – Amy

Real Effects of Stress

Ever had your mind spin so much when you lay down at night that, despite complete exhaustion, sleep eludes you? How about a jaw ache from clenching your teeth subconsciously for days on end? Dry skin, thyroid completely blown out of whack, digestion a joke, tension headaches, and a masseuse unable to relax the knots in your neck, lower back, and calves? How about massive weight gain despite very little of what you eat sticking with you? Tears that flow without warning and the inability to make decisions that previously you wouldn’t have even had to think about?

I wouldn’t say I am under much more stress than I ever have been in various times in my career but something about getting older (or maybe living with someone who points out what’s broken) is giving me fits. When I started to resent the effort it took to prepare to travel and recover from travel we knew we had an issue to address. We’ve been meeting with different doctors now for a few weeks and have some plans in place but at the moment my body is still being uncooperative.

For the first time in a long time this last week I napped. More than once. I had a couple of nights where I actually achieved 6-7 hours of sleep (my average is 3-5). My jaw stopped aching and I was able to say “I want to do that” not “we can do whatever you/they want”. As we got closer to returning to land the restless broken sleep returned and the jaw ache returned. So my options are to move out onto a body of water (!) or figure out how to better process and handle stress.

Seeing a break in the physical symptoms of stress has made them so much larger than they have been in the past to me. As a survivor, both from a birth defect that left me in and out of hospitals my entire life, to an abusive childhood, to being a widow at a too young age I barely recognize anymore what my brain does to be body. It’s just part of life.

Apparently…that is wrong thinking. I have four great doctors in my corner now that are determined we will turn this ship around. Tests show I have Hashimoto’s and my thyroid is not getting enough medicine (which makes sense when you have a stomachache 5 mornings out of 7). Armed with a supportive husband wiling to try anything – including sleeping with music on and a diffuser going – to help me sleep we’re working on sleep hygiene. TV being off and phones put down a few hours before bed. Taking a sleep apnea test next week to make sure I’m getting enough air. And as much as I love reading I have to switch to a) doing it with a real book not a screen at night and b) not doing it while I eat.

We are going to have to do an elimination diet to figure out what else besides gluten has my stomach so PO’d since the gastro dr ruled out anything other than what we already know I have. That will be harder on my husband than me because it involves lot more restrictions than he already endures with his diabetes. Did I mention he hates veggies? Together we’ve decided to focus on sleep first then add this next layer.

Both Tim and I have adapted the “whatever it takes” mentality. We are less than a decade from retirement (we hope) and for me to enjoy the post working years I have to be healthy. I have to learn to prioritize a work life balance. To take ten minutes in the morning to wash my face or pack a healthy meal for lunch. To take moments during the day to practice the meditation exercises both the doctor and my counselor have given me. To silence the constant barrage in my head of did I do enough, work hard enough, or am I enough? To find the ability to say “NO”.

I suspect it also means a ramp up on my writing as I find it very therapeutic. But I am going to maintain my “when I feel called to write” mentality instead of my “have to” list. I have been promised that with sleep will come energy and mental clarity. With energy will come exercise and enthusiasm for my garden, my home, and my cooking again.

If you have any yoga or meditations apps/programs you recommend send them my way. And all the prayers you can spare.

Blessings y’all – Amy

Focus on the Fruit

It’s no struggle to those in my inner circle that life is pretty much kicking my behind right now. Work is the toughest it’s been in my 12 years of working there. I leave frustrated, angry, and exhausted more days than not. Sleep is elusive (it’s 3 am right now) and there is something going on with my health that they haven’t quite figured out yet. If it wasn’t for Tim, my kids, my dogs, and my friends I’m not sure I’d be sane. Tim is quite literally my refuge each and every day – Tuesday I got out of the truck and walked straight into his arms crying. Those kinds of days can wear you down like nothing else.

Every now and then I get an urge to turn on a sermon and it gets stronger until I listen to it. Tuesday night there was no ignoring it. I don’t search for a specific one – I cue up the church I follow and hit play on whatever shows up first. As always, it was a message that I guess God knew I needed. It’s happened before but it never fails to amaze me.

The sermon was entitled “Don’t Tap Out, Tap In”. I’ve listened to it twice and have gotten something different out of it each time. The main thing being that in wrestling “tapping out” means “ok, I’ve had enough, let me up”. In life, as it wears us down we are inclined to tap out. Throw up our hands and say “I’ve had enough of _______(insert an area of life that is wearing you down)”. Being honest – that has been on my mind a lot lately in regards to work. Have I had enough? Is the stress on my body slowly killing me and taking me too early from my family? Am I happy? Am I fulfilled? Am I letting it take too much of my spirit?

Heavy questions. The pastor goes on to say that in life we have four things….fight, fire, a fence, and the future. The Devil is a quiet serpent that sneaks into those areas and moves us away from God and away from the life He has planned for us.

I live my life in a fight. Fighting to be good enough, fighting to do everything for everyone, fighting to protect my bosses bottom line due to a loyalty that runs deep, fighting to keep wayward employees on path and in processes that have been proven to work, fighting to not disappoint anyone….the list is long. That fight, and the anger it produces, keeps me from focusing on the fruit in my life. God knows how much more fruit I have in my life right now that I have had in years. I have a man that loves me, I have a home I love, I have children who are grown and make me proud every day, I have a new family that supports me in every way, and I have the ability to travel and to see the world…THAT list is long too.

But most days? What I talk about, what consumes me, is the fight. How I didn’t get enough done. How I failed to enforce processes that protect the company. How someone else’s mediocrity created more work for me and drove me crazy in the process. What I hear in my head over and over is I didn’t fight hard enough and thus I failed. I think the reason this sermon pulled me up so short is finally realizing that. Why am I allowing anything to steal my joy? Even a job I’d tell you on my worst days that I still love.

Enter the fence we all have. Otherwise known as boundaries depending on who is speaking. What I have to do now that I have had this realization is erect a fence. A TALL electric and barbed wire lined fence. Turn my eyes to the future and what I want from it and use that to put bull dogs along the fence and end the fight.

Here’s the hard part. Can I do that? Can I change course on 45 years of being a people pleasing perfectionist? I can’t help but think if God wanted me to receive this message and have these realizations that there is hope that I can. I know it’ll take a lot of work. It will take mentally slapping myself over and over again until I get it. It will take probably disappointing people who count on me but hoping they understand in the long run I’m better healthy than I ever could be as I am now. It’ll take prayer and a lot of faith in God’s plans for me.

If you know me, if you are close to me, don’t hesitate to tell me when the fight consumes me that I need to focus on my fruit. Kick my butt if you have to. It’ll take my village to change these habits but I need to change them. I can’t keep on as I am. Humans need sleep and food to be healthy and happy.

Blessings y’all – Amy